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PHYSIO STRENGTH CLUB
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Strong Body, Strong Mind challenge

ABOUT ME

Welcome to the PHYSIO STRENGTH CLUB!
 

Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach.

Physio Strength Club Strong Body, Strong Mind Challenge

How to build physical and mental resilience to live a happy, healthy and high performing life withOUT wasting precious times and energy

photo of man with muscular hypertrophy

Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletes

Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of a muscle fibre or whole muscle, and is due to increases in the size of pre-existing muscle fibres. Hypertrophy is a desired outcome in many sports. For some athletes, muscular bulk and, conceivably, the accompanying increase in strength/power, are desirable attributes for……
posterior chain resistance training
Posterior chain resistance training is more effective in reducing pain and disability and improving muscle strength in patients with chronic low back pain than general exercise…
breathing and breathwork

Those who are at first sceptical that the benefits of meditation find their scepticism relieved when they find out that when you meditate it changes the brain. While there are areas of the brain that appear to physically change size in response to meditation. …

Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be savoured.

Kristen Ulmer

Kristen Ulmer is one of the best athletes in history, also one of the bravest—a big mountain skier, ski mountaineer, ice climber, rock climber, and paraglider with a long history of the impossible.…

mindfuness

In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether or not that’s true, the unexamined life is certainly needlessly painful, both for oneself and for others. Painful or not, the unexamined life is certainly less interesting. We really spend our lives learning how to …

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