Grit Archives - Physio Strength Club https://physiostrength.club/category/grit/ Mens sana in corpore sano (sound mind in a strong body) Sat, 25 May 2024 08:07:15 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Grit Archives - Physio Strength Club https://physiostrength.club/category/grit/ 32 32 130124506 Building Resilience: Lessons from Formula 1 Drivers https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/ https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/#respond Fri, 07 Jun 2024 14:00:00 +0000 https://physiostrength.club/?p=9338 The psychological demands on Formula 1 drivers are extraordinary, offering valuable insights into resilience that we can all learn from. […]

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]]> https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/feed/ 0 9338 Do you really want to make your life better? https://physiostrength.club/do-you-really-want-to-make-your-life-better/ https://physiostrength.club/do-you-really-want-to-make-your-life-better/#respond Mon, 01 Apr 2024 14:36:09 +0000 https://physiostrength.club/?p=9129 And whatever subjective measure that you consider better to be… You want to lose weight, leave your old job behind. […]

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]]> https://physiostrength.club/do-you-really-want-to-make-your-life-better/feed/ 0 9129 Conquer Time Like an Elite Athlete: The 1% Edge You’re Missing https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/ https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/#respond Fri, 01 Mar 2024 15:13:00 +0000 https://physiostrength.club/?p=9025 In a world inundated with grandiose promises of overnight success and dramatic transformations, the concept of marginal gains stands as […]

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]]> https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/feed/ 0 9025 Overcoming Impostor Syndrome and Thriving as a High Achiever https://physiostrength.club/overcoming-impostor-syndrome-and-thriving-as-a-high-achiever/ https://physiostrength.club/overcoming-impostor-syndrome-and-thriving-as-a-high-achiever/#respond Sun, 19 Nov 2023 17:03:00 +0000 https://physiostrength.club/?p=8643 Are you ready to unlock your true potential and break free from the chains of impostor syndrome? If you’re a […]

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]]> https://physiostrength.club/overcoming-impostor-syndrome-and-thriving-as-a-high-achiever/feed/ 0 8643 The Secret to Building Unbreakable Mental Strength https://physiostrength.club/the-secret-to-building-unbreakable-mental-strength/ https://physiostrength.club/the-secret-to-building-unbreakable-mental-strength/#respond Fri, 11 Aug 2023 14:19:00 +0000 https://physiostrength.club/?p=8510 Are you constantly striving to achieve more? Do you find yourself feeling stressed, burnt out, and overwhelmed? If so, you’re […]

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]]> https://physiostrength.club/the-secret-to-building-unbreakable-mental-strength/feed/ 0 8510 Cold showers: a scientist explains if they are as good for you https://physiostrength.club/cold-showers-a-scientist-explains-if-they-are-as-good-for-you/ https://physiostrength.club/cold-showers-a-scientist-explains-if-they-are-as-good-for-you/#respond Tue, 25 Apr 2023 11:46:00 +0000 https://physiostrength.club/?p=8364 Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power […]

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]]> https://physiostrength.club/cold-showers-a-scientist-explains-if-they-are-as-good-for-you/feed/ 0 8364 Growth Mindset: Through Effort and Neuroplasticity You Can Achieve Anything You Desire https://physiostrength.club/growth-mindset-through-effort-and-neuroplasticity-you-can-achieve-anything-you-desire/ https://physiostrength.club/growth-mindset-through-effort-and-neuroplasticity-you-can-achieve-anything-you-desire/#respond Wed, 24 Feb 2021 13:48:28 +0000 https://physiostrength.club/?p=7266 What Is A Growth Mindset? ‘Mindset’ is used to describe how someone thinks about their abilities and talent. There are […]

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]]> https://physiostrength.club/growth-mindset-through-effort-and-neuroplasticity-you-can-achieve-anything-you-desire/feed/ 0 7266 Self-Acceptance: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 7 https://physiostrength.club/self-acceptance-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-7/ https://physiostrength.club/self-acceptance-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-7/#respond Fri, 05 Feb 2021 08:32:00 +0000 https://physiostrength.club/?p=7186 The seventh and final component to a “Success Personality” is to have self-acceptance. This is the next part in my […]

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]]> https://physiostrength.club/self-acceptance-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-7/feed/ 0 7186 Confidence: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 6 https://physiostrength.club/confidence-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-5/ https://physiostrength.club/confidence-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-5/#respond Wed, 03 Feb 2021 08:05:00 +0000 https://physiostrength.club/?p=7182 The sixth component to a “Success Personality” is to have confidence. This is the next part in my series of […]

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]]> https://physiostrength.club/confidence-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-5/feed/ 0 7182 Self Esteem: Ingredients of the “Success-Type” Personality and How to Acquire Them- Part 5 https://physiostrength.club/self-esteem-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-5/ https://physiostrength.club/self-esteem-ingredients-of-the-success-type-personality-and-how-to-acquire-them-part-5/#respond Mon, 01 Feb 2021 11:43:00 +0000 https://physiostrength.club/?p=7179 The fifth component to a “Success Personality” is to have self-esteem. This is the next part in my series of […]

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