Longevity Archives - Physio Strength Club https://physiostrength.club/category/healthspan/longevity/ Mens sana in corpore sano (sound mind in a strong body) Wed, 15 Jan 2025 12:47:09 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Longevity Archives - Physio Strength Club https://physiostrength.club/category/healthspan/longevity/ 32 32 130124506 The Heart of the Matter: Trans Fats vs. Omega-3s https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/ https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/#respond Thu, 13 Feb 2025 15:15:00 +0000 https://physiostrength.club/?p=9721 Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]

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]]> https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/feed/ 0 9721 Bowel cancer is on the rise in under-50s – here’s what might explain the trend https://physiostrength.club/bowel-cancer-is-on-the-rise-in-under-50s-heres-what-might-explain-the-trend/ https://physiostrength.club/bowel-cancer-is-on-the-rise-in-under-50s-heres-what-might-explain-the-trend/#respond Thu, 06 Feb 2025 14:31:05 +0000 https://physiostrength.club/?p=9714 Almost 2 million people are diagnosed with bowel cancer each year. Also known as colorectal cancer, it’s the third most […]

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]]> https://physiostrength.club/bowel-cancer-is-on-the-rise-in-under-50s-heres-what-might-explain-the-trend/feed/ 0 9714 The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/ https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/#respond Tue, 04 Feb 2025 15:14:00 +0000 https://physiostrength.club/?p=9704 A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to […]

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]]> https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/feed/ 0 9704 Omega-3 vs Omega-6: Balancing Fats for Reduced Inflammation https://physiostrength.club/omega-3-vs-omega-6-balancing-fats-for-reduced-inflammation/ https://physiostrength.club/omega-3-vs-omega-6-balancing-fats-for-reduced-inflammation/#respond Thu, 02 Jan 2025 15:20:00 +0000 https://physiostrength.club/?p=9654 Omega-3 and omega-6 fatty acids are essential fats that play significant roles in human health. However, their balance in the […]

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]]> https://physiostrength.club/omega-3-vs-omega-6-balancing-fats-for-reduced-inflammation/feed/ 0 9654 The Rise of NAD: Hype vs. Hope https://physiostrength.club/the-rise-of-nad-hype-vs-hope/ https://physiostrength.club/the-rise-of-nad-hype-vs-hope/#respond Thu, 02 Jan 2025 14:59:42 +0000 https://physiostrength.club/?p=9673 Nicotinamide adenine dinucleotide (NAD) plays a critical role in cellular metabolism and energy production, as well as in regulating many […]

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]]> https://physiostrength.club/the-rise-of-nad-hype-vs-hope/feed/ 0 9673 The Rising Cancer Threat: How Modern Lifestyles and Treatments Contribute to the Growing Epidemic https://physiostrength.club/the-rising-cancer-threat-how-modern-lifestyles-and-treatments-contribute-to-the-growing-epidemic/ https://physiostrength.club/the-rising-cancer-threat-how-modern-lifestyles-and-treatments-contribute-to-the-growing-epidemic/#respond Tue, 31 Dec 2024 15:43:00 +0000 https://physiostrength.club/?p=9669 After half a century of extensive (and wildly expensive) research, and vast numbers of clinical trials – ClinicalTrials.gov currently lists […]

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]]> https://physiostrength.club/the-rising-cancer-threat-how-modern-lifestyles-and-treatments-contribute-to-the-growing-epidemic/feed/ 0 9669 The Complex Fight Against Cancer: Current Challenges and Opportunities https://physiostrength.club/the-complex-fight-against-cancer-current-challenges-and-opportunities/ https://physiostrength.club/the-complex-fight-against-cancer-current-challenges-and-opportunities/#respond Tue, 24 Dec 2024 15:28:00 +0000 https://physiostrength.club/?p=9665 Cancer remains one of the leading global health challenges. According to the NIH National Cancer Institute, approximately 39.5% of individuals […]

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]]> https://physiostrength.club/the-complex-fight-against-cancer-current-challenges-and-opportunities/feed/ 0 9665 Reclaiming Your Prime: Defying Age-Related Muscle Loss https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/ https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/#respond Tue, 27 Aug 2024 13:48:29 +0000 https://physiostrength.club/?p=9540 You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle […]

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]]> https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/feed/ 0 9540 Life Expectancy in Decline: What We Can Do About It https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/ https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/#respond Thu, 15 Aug 2024 13:56:00 +0000 https://physiostrength.club/?p=9517 In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is […]

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]]> https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/feed/ 0 9517 This man changed the game: Mark Sisson. https://physiostrength.club/this-man-changed-the-game-mark-sisson/ https://physiostrength.club/this-man-changed-the-game-mark-sisson/#respond Sat, 10 Aug 2024 14:04:00 +0000 https://physiostrength.club/?p=9475 Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]

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