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	<title>hedonism Archives - Physio Strength Club</title>
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	<description>Mens sana in corpore sano (sound mind in a strong body)</description>
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	<title>hedonism Archives - Physio Strength Club</title>
	<link>https://physiostrength.club/category/hedonism/</link>
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		<title>Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice</title>
		<link>https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/</link>
					<comments>https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 13:53:56 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Strong Body, Strong Mind App]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Pain management]]></category>
		<category><![CDATA[Self-control]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=9520</guid>

					<description><![CDATA[<p>The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/">Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9520</post-id>	</item>
		<item>
		<title>From Iron Man to Iron Will: Robert Downey Jr.&#8217;s Triumph Over Adversity</title>
		<link>https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/</link>
					<comments>https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 25 May 2024 13:15:48 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Obstacle is the Way]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[iron will]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Resilience]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=9314</guid>

					<description><![CDATA[<p>Robert Downey Jr. &#8211; the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.&#8217;s story [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/">From Iron Man to Iron Will: Robert Downey Jr.&#8217;s Triumph Over Adversity</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9314</post-id>	</item>
		<item>
		<title>The Paradox of Pleasure: Striking a Balance</title>
		<link>https://physiostrength.club/the-paradox-of-pleasure-striking-a-balance/</link>
					<comments>https://physiostrength.club/the-paradox-of-pleasure-striking-a-balance/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 14:26:00 +0000</pubDate>
				<category><![CDATA[hedonism]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8495</guid>

					<description><![CDATA[<p>In today&#8217;s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/the-paradox-of-pleasure-striking-a-balance/">The Paradox of Pleasure: Striking a Balance</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8495</post-id>	</item>
		<item>
		<title>Does our gut microbiota really influence our health and life expectancy?</title>
		<link>https://physiostrength.club/does-our-gut-microbiota-really-influence-our-health-and-life-expectancy/</link>
					<comments>https://physiostrength.club/does-our-gut-microbiota-really-influence-our-health-and-life-expectancy/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 12:00:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[Alcohol consumption]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Chronic diseases]]></category>
		<category><![CDATA[Eating habits]]></category>
		<category><![CDATA[Genetic research]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Gut microbiome]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Life expectancy]]></category>
		<category><![CDATA[Microbiota]]></category>
		<category><![CDATA[Mutations]]></category>
		<category><![CDATA[Physiology]]></category>
		<category><![CDATA[Viruses]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8415</guid>

					<description><![CDATA[<p>The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/does-our-gut-microbiota-really-influence-our-health-and-life-expectancy/">Does our gut microbiota really influence our health and life expectancy?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
					<wfw:commentRss>https://physiostrength.club/does-our-gut-microbiota-really-influence-our-health-and-life-expectancy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8415</post-id>	</item>
		<item>
		<title>Working in an office can harm your health – depending on where it is and the length of your commute</title>
		<link>https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/</link>
					<comments>https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 19 May 2023 12:03:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sociology]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Educate me]]></category>
		<category><![CDATA[office life]]></category>
		<category><![CDATA[Office work]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Working]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8394</guid>

					<description><![CDATA[<p>In the past year, a growing number of companies have asked employees to return to the office either full- or [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/">Working in an office can harm your health – depending on where it is and the length of your commute</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8394</post-id>	</item>
		<item>
		<title>Why a couple of post-workout beers probably won’t stop you gaining muscle</title>
		<link>https://physiostrength.club/why-a-couple-of-post-workout-beers-probably-wont-stop-you-gaining-muscle/</link>
					<comments>https://physiostrength.club/why-a-couple-of-post-workout-beers-probably-wont-stop-you-gaining-muscle/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 11:47:13 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8346</guid>

					<description><![CDATA[<p>If you’re trying to build muscle, you’ve probably come across a slew of videos online by influencers and so-called experts [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/why-a-couple-of-post-workout-beers-probably-wont-stop-you-gaining-muscle/">Why a couple of post-workout beers probably won’t stop you gaining muscle</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8346</post-id>	</item>
		<item>
		<title>Ayahuasca: just how safe is this psychoactive brew?</title>
		<link>https://physiostrength.club/ayahuasca-just-how-safe-is-this-psychoactive-brew/</link>
					<comments>https://physiostrength.club/ayahuasca-just-how-safe-is-this-psychoactive-brew/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 12:59:00 +0000</pubDate>
				<category><![CDATA[hedonism]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[ayahuasca]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8266</guid>

					<description><![CDATA[<p>Psychedelic drugs are experiencing something of a renaissance. It’s no longer a case of turning on, tuning in and dropping [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/ayahuasca-just-how-safe-is-this-psychoactive-brew/">Ayahuasca: just how safe is this psychoactive brew?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8266</post-id>	</item>
		<item>
		<title>‘Hangxiety’: why some people experience anxiety during a hangover</title>
		<link>https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/</link>
					<comments>https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 18 Feb 2022 11:42:42 +0000</pubDate>
				<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Hangover]]></category>
		<category><![CDATA[Hangovers]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Mood]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8019</guid>

					<description><![CDATA[<p>The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/">‘Hangxiety’: why some people experience anxiety during a hangover</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8019</post-id>	</item>
		<item>
		<title>Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks</title>
		<link>https://physiostrength.club/grey-area-drinking-pandemics-heavy-drinkers-are-ignoring-the-health-risks/</link>
					<comments>https://physiostrength.club/grey-area-drinking-pandemics-heavy-drinkers-are-ignoring-the-health-risks/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 05 Nov 2021 09:13:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Pandemic]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=7759</guid>

					<description><![CDATA[<p>Increased drinking during the pandemic has created a group of people who don’t see themselves as alcoholics but have difficulty [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/grey-area-drinking-pandemics-heavy-drinkers-are-ignoring-the-health-risks/">Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7759</post-id>	</item>
		<item>
		<title>Treat fear like a playmate: What world experts on fear says</title>
		<link>https://physiostrength.club/treat-fear-like-a-playmate-what-world-experts-on-fear-says/</link>
					<comments>https://physiostrength.club/treat-fear-like-a-playmate-what-world-experts-on-fear-says/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Wed, 10 Mar 2021 08:32:00 +0000</pubDate>
				<category><![CDATA[Flow]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear is a playmate]]></category>
		<category><![CDATA[fear setting]]></category>
		<category><![CDATA[feel the fear and do it anyway]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=7287</guid>

					<description><![CDATA[<p>Treat fear like a playmate. This transforms the emotion from a problem to be solved into a resource to be [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/treat-fear-like-a-playmate-what-world-experts-on-fear-says/">Treat fear like a playmate: What world experts on fear says</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7287</post-id>	</item>
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