omega-3s Archives - Physio Strength Club https://physiostrength.club/category/nutrition/omega-3s/ Mens sana in corpore sano (sound mind in a strong body) Wed, 15 Jan 2025 10:37:03 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png omega-3s Archives - Physio Strength Club https://physiostrength.club/category/nutrition/omega-3s/ 32 32 130124506 The Heart of the Matter: Trans Fats vs. Omega-3s https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/ https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/#respond Thu, 13 Feb 2025 15:15:00 +0000 https://physiostrength.club/?p=9721 Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]

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]]> https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/feed/ 0 9721 The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/ https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/#respond Tue, 04 Feb 2025 15:14:00 +0000 https://physiostrength.club/?p=9704 A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to […]

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]]> https://physiostrength.club/the-link-between-antihypertensive-medications-and-fall-risk-steps-to-reduce-danger/feed/ 0 9704 This man changed the game: Mark Sisson. https://physiostrength.club/this-man-changed-the-game-mark-sisson/ https://physiostrength.club/this-man-changed-the-game-mark-sisson/#respond Sat, 10 Aug 2024 14:04:00 +0000 https://physiostrength.club/?p=9475 Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]

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]]> https://physiostrength.club/this-man-changed-the-game-mark-sisson/feed/ 0 9475 Does fish oil supplementation cause Afib? https://physiostrength.club/does-fish-oil-supplementation-cause-afib/ https://physiostrength.club/does-fish-oil-supplementation-cause-afib/#comments Thu, 04 Jul 2024 14:01:00 +0000 https://physiostrength.club/?p=9383 Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for […]

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]]> https://physiostrength.club/does-fish-oil-supplementation-cause-afib/feed/ 1 9383 AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done? https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/ https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/#respond Wed, 03 Jul 2024 11:49:43 +0000 https://physiostrength.club/?p=9398 In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just […]

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]]> https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/feed/ 0 9398 Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths! https://physiostrength.club/harmony-unleashed-navigating-the-seas-of-health-with-balance-oil-the-real-tale-behind-fish-oil-myths/ https://physiostrength.club/harmony-unleashed-navigating-the-seas-of-health-with-balance-oil-the-real-tale-behind-fish-oil-myths/#respond Thu, 01 Feb 2024 15:36:00 +0000 https://physiostrength.club/?p=8783 Considering the fast-paced lives you lead, the pursuit of optimal health and performance is undoubtedly a relentless journey. Amidst the […]

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]]> https://physiostrength.club/harmony-unleashed-navigating-the-seas-of-health-with-balance-oil-the-real-tale-behind-fish-oil-myths/feed/ 0 8783 Medicine 3.0 https://physiostrength.club/medicine-3-0/ https://physiostrength.club/medicine-3-0/#respond Sat, 20 Jan 2024 10:31:21 +0000 https://physiostrength.club/?p=8732 We’re fortunately living in the best medical environment in the history of our species. We’ve moved on from drilling holes […]

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]]> https://physiostrength.club/medicine-3-0/feed/ 0 8732 Rewriting the Cancer Narrative: A Journey to Resilience https://physiostrength.club/rewriting-the-cancer-narrative-a-journey-to-resilience/ https://physiostrength.club/rewriting-the-cancer-narrative-a-journey-to-resilience/#respond Wed, 20 Dec 2023 14:38:00 +0000 https://physiostrength.club/?p=8678 In the high-stakes world of decision-making and relentless demands, our health often gets relegated to the back burner. This relentless […]

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]]> https://physiostrength.club/rewriting-the-cancer-narrative-a-journey-to-resilience/feed/ 0 8678 Strategies for Longevity: The Role of Drugs and Supplements, insights from Peter Attia https://physiostrength.club/strategies-for-longevity-the-role-of-nutrition-drugs-and-supplements-insights-from-peter-attia/ https://physiostrength.club/strategies-for-longevity-the-role-of-nutrition-drugs-and-supplements-insights-from-peter-attia/#respond Thu, 16 Nov 2023 16:23:00 +0000 https://physiostrength.club/?p=8658 In a quest for longevity and a healthier, more fulfilling life, many individuals turn to experts and thought leaders in […]

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]]> https://physiostrength.club/strategies-for-longevity-the-role-of-nutrition-drugs-and-supplements-insights-from-peter-attia/feed/ 0 8658 The Importance of Nutrition for Brain Health https://physiostrength.club/the-importance-of-nutrition-for-brain-health/ https://physiostrength.club/the-importance-of-nutrition-for-brain-health/#respond Thu, 13 Apr 2023 12:21:00 +0000 https://physiostrength.club/?p=8354 The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives, […]

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