Physiotherapy Archives - Physio Strength Club https://physiostrength.club/category/physiotherapy/ Mens sana in corpore sano (sound mind in a strong body) Tue, 14 Jan 2025 14:12:43 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Physiotherapy Archives - Physio Strength Club https://physiostrength.club/category/physiotherapy/ 32 32 130124506 How long does back pain last? And how can learning about pain increase the chance of recovery? https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/ https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/#respond Wed, 29 Jan 2025 15:08:00 +0000 https://physiostrength.club/?p=9710 Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]

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]]> https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/feed/ 0 9710 Pain on the outside of your knee? It could be IT band syndrome https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/ https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/#respond Tue, 10 Dec 2024 14:48:00 +0000 https://physiostrength.club/?p=9638 The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]

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]]> https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/feed/ 0 9638 Three Essential Exercises Every Runner Should Include in Their Home Training Plan https://physiostrength.club/three-essential-exercises-every-runner-should-include-in-their-home-training-plan/ https://physiostrength.club/three-essential-exercises-every-runner-should-include-in-their-home-training-plan/#respond Tue, 03 Dec 2024 13:24:00 +0000 https://physiostrength.club/?p=9632 All you need to run is a good pair of trainers, right? Well, not quite. If your goal is to […]

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]]> https://physiostrength.club/three-essential-exercises-every-runner-should-include-in-their-home-training-plan/feed/ 0 9632 Take 1 Shot Of Olive Oil At Night, Here’s Why https://physiostrength.club/take-1-shot-of-olive-oil-at-night-heres-why/ https://physiostrength.club/take-1-shot-of-olive-oil-at-night-heres-why/#respond Thu, 05 Sep 2024 13:31:02 +0000 https://physiostrength.club/?p=9567 “When you drink olive oil daily, something extraordinary happens to you.” That’s according to Europe’s leading nutrition expert, Dr Sarah Brewer. “Olive […]

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]]> https://physiostrength.club/take-1-shot-of-olive-oil-at-night-heres-why/feed/ 0 9567 Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/ https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/#respond Wed, 04 Sep 2024 14:31:00 +0000 https://physiostrength.club/?p=9562 The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to […]

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]]> https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/feed/ 0 9562 Reclaiming Your Prime: Defying Age-Related Muscle Loss https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/ https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/#respond Tue, 27 Aug 2024 13:48:29 +0000 https://physiostrength.club/?p=9540 You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle […]

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]]> https://physiostrength.club/reclaiming-your-prime-defying-age-related-muscle-loss/feed/ 0 9540 Should I stop running if my knee hurts? https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/ https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/#respond Wed, 21 Aug 2024 14:19:00 +0000 https://physiostrength.club/?p=9529 The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can […]

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]]> https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/feed/ 0 9529 Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/ https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/#respond Fri, 16 Aug 2024 13:53:56 +0000 https://physiostrength.club/?p=9520 The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]

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]]> https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/feed/ 0 9520 AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct? https://physiostrength.club/ama-i-used-to-play-rugby-run-and-lifted-heavy-weights-now-im-getting-too-old-because-i-do-not-want-to-wear-out-my-joints-is-that-correct/ https://physiostrength.club/ama-i-used-to-play-rugby-run-and-lifted-heavy-weights-now-im-getting-too-old-because-i-do-not-want-to-wear-out-my-joints-is-that-correct/#respond Thu, 11 Jul 2024 14:58:00 +0000 https://physiostrength.club/?p=9401 In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted […]

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]]> https://physiostrength.club/ama-i-used-to-play-rugby-run-and-lifted-heavy-weights-now-im-getting-too-old-because-i-do-not-want-to-wear-out-my-joints-is-that-correct/feed/ 0 9401 AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done? https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/ https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/#respond Wed, 03 Jul 2024 11:49:43 +0000 https://physiostrength.club/?p=9398 In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just […]

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]]> https://physiostrength.club/ama-my-joints-feels-stiff-and-sore-especially-in-the-morning-is-that-just-because-i-am-getting-older-and-there-is-nothing-that-can-be-done/feed/ 0 9398