Uncategorized Archives - Physio Strength Club https://physiostrength.club/category/uncategorized/ Mens sana in corpore sano (sound mind in a strong body) Sat, 16 Jan 2021 14:09:39 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Uncategorized Archives - Physio Strength Club https://physiostrength.club/category/uncategorized/ 32 32 130124506 The science behind probiotics – and choosing one that works https://physiostrength.club/the-science-behind-probiotics-and-choosing-one-that-works/ https://physiostrength.club/the-science-behind-probiotics-and-choosing-one-that-works/#respond Wed, 11 Mar 2020 16:52:52 +0000 https://physiostrength.club/?p=4591 We have trillions of bacteria living on or in us – and over 80% of these live in our gut. […]

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]]> https://physiostrength.club/the-science-behind-probiotics-and-choosing-one-that-works/feed/ 0 4591 Tai chi health benefits? What the research says https://physiostrength.club/tai-chi-health-benefits-what-the-research-says/ https://physiostrength.club/tai-chi-health-benefits-what-the-research-says/#respond Thu, 20 Feb 2020 09:04:00 +0000 https://physiostrength.club/?p=4500 A lot of claims have been made about the health benefits of tai chi… Tai chi is growing in popularity […]

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]]> https://physiostrength.club/tai-chi-health-benefits-what-the-research-says/feed/ 0 4500 Things people say about exercise that aren’t true https://physiostrength.club/things-people-say-about-exercise-that-arent-true/ https://physiostrength.club/things-people-say-about-exercise-that-arent-true/#respond Tue, 24 Dec 2019 12:12:00 +0000 https://physiostrength.club/?p=4201 Here are nine common misconceptions about exercise and what research actually tells us. It can be hard to include exercise […]

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]]> https://physiostrength.club/things-people-say-about-exercise-that-arent-true/feed/ 0 4201 Why ageing should be classified as a disease https://physiostrength.club/why-ageing-should-be-classified-as-a-disease/ https://physiostrength.club/why-ageing-should-be-classified-as-a-disease/#respond Tue, 10 Dec 2019 09:33:19 +0000 https://physiostrength.club/?p=4165 Since the time of the ancient Greeks, doctors and philosophers have argued whether ageing is a disease or a natural […]

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]]> https://physiostrength.club/why-ageing-should-be-classified-as-a-disease/feed/ 0 4165 Omega-3 fish oil as effective as drugs for some children with ADHD https://physiostrength.club/omega-3-fish-oil-as-effective-as-drugs-for-some-children-with-adhd/ https://physiostrength.club/omega-3-fish-oil-as-effective-as-drugs-for-some-children-with-adhd/#respond Wed, 27 Nov 2019 08:52:00 +0000 https://physiostrength.club/?p=4158 Some studies have shown that omega-3 fish oil may help with ADHD symptoms. What’s more, they’re safe and well-tolerated. Attention […]

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]]> https://physiostrength.club/omega-3-fish-oil-as-effective-as-drugs-for-some-children-with-adhd/feed/ 0 4158 Benefits of Sauna On Cardiovascular Health, Degenerative Diseases and Lifespan https://physiostrength.club/benefits-of-sauna-on-cardiovascular-health/ Thu, 14 Nov 2019 07:02:30 +0000 https://physiostrength.club/?p=417  Taking a regular sauna can be extremely good for relieving and preventing common acute and chronic conditions, perhaps by supplementing […]

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]]> 417 Fat: A Documentary | Official Trailer| 2019 https://physiostrength.club/fat-a-documentary-official-trailer-2019/ https://physiostrength.club/fat-a-documentary-official-trailer-2019/#respond Sat, 15 Sep 2018 10:17:35 +0000 https://physiostrength.club/?p=2756 Health expert Vinnie Tortorich exposes the history behind widespread myths and lies regarding healthy eating, fat and weight loss. Cannot […]

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]]> https://physiostrength.club/fat-a-documentary-official-trailer-2019/feed/ 0 2756 Why are we so sleep deprived, and why does it matter? https://physiostrength.club/why-are-we-so-sleep-deprived-and-why-does-it-matter/ https://physiostrength.club/why-are-we-so-sleep-deprived-and-why-does-it-matter/#respond Sat, 14 Apr 2018 08:05:03 +0000 https://physiostrength.club/?p=2078 As we prepare to “spring forward” for daylight saving time on March 11, many of us dread the loss of […]

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]]> https://physiostrength.club/why-are-we-so-sleep-deprived-and-why-does-it-matter/feed/ 0 2078 Martial arts can improve your attention span and alertness long term – new study https://physiostrength.club/martial-arts-can-improve-attention-span-alertness-long-term-new-study/ https://physiostrength.club/martial-arts-can-improve-attention-span-alertness-long-term-new-study/#comments Thu, 22 Feb 2018 07:25:37 +0000 https://physiostrength.club/?p=1712 Martial arts require a good level of physical strength, but those who take up training need to develop an incredible […]

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]]> https://physiostrength.club/martial-arts-can-improve-attention-span-alertness-long-term-new-study/feed/ 1 1712 4 Ways To Develop More ‘Grit’ https://physiostrength.club/4-ways-develop-grit/ Sat, 09 Dec 2017 21:01:24 +0000 https://physiostrength.club/?p=1395 How do you develop more Grit? If you have not been paying attention, ‘grit’ is the supposed secret to all […]

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