Anxiety Archives - Physio Strength Club https://physiostrength.club/tag/anxiety/ Mens sana in corpore sano (sound mind in a strong body) Wed, 11 Dec 2024 15:23:38 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Anxiety Archives - Physio Strength Club https://physiostrength.club/tag/anxiety/ 32 32 130124506 Can Exercise Truly Replace Medication for Depression and Anxiety? https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/ https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/#respond Fri, 01 Nov 2024 15:52:04 +0000 https://physiostrength.club/?p=9585 A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]

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]]> https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/feed/ 0 9585 Which natural supplements are best for these lifestyle challenges? https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/ https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/#respond Thu, 11 Apr 2024 14:24:00 +0000 https://physiostrength.club/?p=9164 While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you […]

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]]> https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/feed/ 0 9164 Exercise is even more effective than counselling or medication for depression. But how much do you need? https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/ https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/#respond Fri, 28 Jul 2023 13:37:00 +0000 https://physiostrength.club/?p=8466 The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental […]

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]]> https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/feed/ 0 8466 Three reasons why you feel stressed when trying to relax – and what you can do about it https://physiostrength.club/three-reasons-why-you-feel-stressed-when-trying-to-relax-and-what-you-can-do-about-it/ https://physiostrength.club/three-reasons-why-you-feel-stressed-when-trying-to-relax-and-what-you-can-do-about-it/#respond Fri, 08 Apr 2022 09:27:00 +0000 https://physiostrength.club/?p=8070 Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out […]

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]]> https://physiostrength.club/three-reasons-why-you-feel-stressed-when-trying-to-relax-and-what-you-can-do-about-it/feed/ 0 8070 ‘Hangxiety’: why some people experience anxiety during a hangover https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/ https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/#respond Fri, 18 Feb 2022 11:42:42 +0000 https://physiostrength.club/?p=8019 The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve […]

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]]> https://physiostrength.club/hangxiety-why-some-people-experience-anxiety-during-a-hangover/feed/ 0 8019 What stress does to the body – and how practice can help athletes react better under pressure https://physiostrength.club/what-stress-does-to-the-body-and-how-practice-can-help-athletes-react-better-under-pressure/ https://physiostrength.club/what-stress-does-to-the-body-and-how-practice-can-help-athletes-react-better-under-pressure/#respond Thu, 16 Dec 2021 08:37:00 +0000 https://physiostrength.club/?p=7885 It isn’t easy being a professional athlete. Not only are the physical demands greater than most people could handle, athletes […]

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]]> https://physiostrength.club/what-stress-does-to-the-body-and-how-practice-can-help-athletes-react-better-under-pressure/feed/ 0 7885 Pets and the pandemic: the impact our animals had on our mental health and wellbeing https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/ https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/#respond Fri, 19 Feb 2021 08:54:00 +0000 https://physiostrength.club/?p=7202 More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak […]

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]]> https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/feed/ 0 7202 Exercise addiction is a real mental health condition, yet still poorly understood https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/ https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/#respond Mon, 18 May 2020 07:26:00 +0000 https://physiostrength.club/?p=4808 Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by […]

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]]> https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/feed/ 0 4808 10 minutes a day in nature could reduce stress and anxiety – expert explains https://physiostrength.club/10-minutes-a-day-in-nature-could-reduce-stress-and-anxiety-expert-explains/ https://physiostrength.club/10-minutes-a-day-in-nature-could-reduce-stress-and-anxiety-expert-explains/#respond Thu, 16 Apr 2020 08:00:00 +0000 https://physiostrength.club/?p=4601 One way of improving our mental health might be as simple as getting outdoors. In fact a recent review of […]

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]]> https://physiostrength.club/10-minutes-a-day-in-nature-could-reduce-stress-and-anxiety-expert-explains/feed/ 0 4601 What causes hangovers, blackouts and ‘hangxiety’? Everything you need to know about alcohol https://physiostrength.club/what-causes-hangovers-blackouts-and-hangxiety-everything-you-need-to-know-about-alcohol/ https://physiostrength.club/what-causes-hangovers-blackouts-and-hangxiety-everything-you-need-to-know-about-alcohol/#respond Mon, 20 Jan 2020 09:57:00 +0000 https://physiostrength.club/?p=4257 With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually […]

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