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	<title>Dementia Archives - Physio Strength Club</title>
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		<title>Could a Polyphenol-Rich Diet Slow Brain Ageing by Improving Metabolic Health?</title>
		<link>https://physiostrength.club/could-a-polyphenol-rich-diet-slow-brain-ageing-by-improving-metabolic-health/</link>
					<comments>https://physiostrength.club/could-a-polyphenol-rich-diet-slow-brain-ageing-by-improving-metabolic-health/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 22 Nov 2024 15:12:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[Alzheimer&#039;s disease]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[brain aging]]></category>
		<category><![CDATA[Brain health]]></category>
		<category><![CDATA[Cognitive function]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[dietary intervention]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[lifestyle factors]]></category>
		<category><![CDATA[Metabolic health]]></category>
		<category><![CDATA[neurodegenerative diseases]]></category>
		<category><![CDATA[neuroprotection]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[polyphenols]]></category>
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					<description><![CDATA[<p>While age-related brain shrinkage is natural, the onset of neurodegenerative processes can start much earlier, often 15–20 years before symptoms [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/could-a-polyphenol-rich-diet-slow-brain-ageing-by-improving-metabolic-health/">Could a Polyphenol-Rich Diet Slow Brain Ageing by Improving Metabolic Health?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
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		<title>The Silent Killer: The Dangers of Seed Oils</title>
		<link>https://physiostrength.club/the-silent-killer-the-dangers-of-seed-oils/</link>
					<comments>https://physiostrength.club/the-silent-killer-the-dangers-of-seed-oils/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 21 Nov 2024 15:06:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Alzheimer&#039;s disease]]></category>
		<category><![CDATA[animal fats.]]></category>
		<category><![CDATA[avocado oil]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell damage]]></category>
		<category><![CDATA[choose healthy fats]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[hydrogenated oils]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[limit]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[polyunsaturated fatty acids]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Seed oils]]></category>
		<category><![CDATA[toxic]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=9608</guid>

					<description><![CDATA[<p>Unveiling the Hidden Threat to Your Health In today&#8217;s health-conscious world, we&#8217;re inundated with dietary advice, often contradictory and confusing. [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/the-silent-killer-the-dangers-of-seed-oils/">The Silent Killer: The Dangers of Seed Oils</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9608</post-id>	</item>
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		<title>The Importance of Nutrition for Brain Health</title>
		<link>https://physiostrength.club/the-importance-of-nutrition-for-brain-health/</link>
					<comments>https://physiostrength.club/the-importance-of-nutrition-for-brain-health/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 12:21:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[alzeihmers]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=8354</guid>

					<description><![CDATA[<p>The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives, [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/the-importance-of-nutrition-for-brain-health/">The Importance of Nutrition for Brain Health</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8354</post-id>	</item>
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		<title>Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?</title>
		<link>https://physiostrength.club/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here/</link>
					<comments>https://physiostrength.club/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 09:11:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Alzheimer&#039;s disease]]></category>
		<category><![CDATA[Cognitive decline]]></category>
		<category><![CDATA[Dementia]]></category>
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					<description><![CDATA[<p>A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline-according-to-research-whats-really-going-on-here/">Sleeping longer than 6.5 hours a night associated with cognitive decline according to research – what’s really going on here?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7763</post-id>	</item>
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