Depression Archives - Physio Strength Club https://physiostrength.club/tag/depression/ Mens sana in corpore sano (sound mind in a strong body) Wed, 15 Jan 2025 10:37:03 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Depression Archives - Physio Strength Club https://physiostrength.club/tag/depression/ 32 32 130124506 The Heart of the Matter: Trans Fats vs. Omega-3s https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/ https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/#respond Thu, 13 Feb 2025 15:15:00 +0000 https://physiostrength.club/?p=9721 Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have […]

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]]> https://physiostrength.club/the-heart-of-the-matter-trans-fats-vs-omega-3s/feed/ 0 9721 Can Exercise Truly Replace Medication for Depression and Anxiety? https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/ https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/#respond Fri, 01 Nov 2024 15:52:04 +0000 https://physiostrength.club/?p=9585 A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]

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]]> https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/feed/ 0 9585 Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/ https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/#respond Fri, 16 Aug 2024 13:53:56 +0000 https://physiostrength.club/?p=9520 The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga […]

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]]> https://physiostrength.club/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/feed/ 0 9520 Exercise is even more effective than counselling or medication for depression. But how much do you need? https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/ https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/#respond Fri, 28 Jul 2023 13:37:00 +0000 https://physiostrength.club/?p=8466 The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental […]

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]]> https://physiostrength.club/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need/feed/ 0 8466 Depression is more common in the suburbs than in city centres – new research https://physiostrength.club/depression-is-more-common-in-the-suburbs-than-in-city-centres-new-research/ https://physiostrength.club/depression-is-more-common-in-the-suburbs-than-in-city-centres-new-research/#respond Fri, 09 Jun 2023 10:57:00 +0000 https://physiostrength.club/?p=8408 The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the […]

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]]> https://physiostrength.club/depression-is-more-common-in-the-suburbs-than-in-city-centres-new-research/feed/ 0 8408 How do I improve my immunity? Expert shares tips on what to do – and what to avoid https://physiostrength.club/how-do-i-improve-my-immunity-expert-shares-tips-on-what-to-do-and-what-to-avoid/ https://physiostrength.club/how-do-i-improve-my-immunity-expert-shares-tips-on-what-to-do-and-what-to-avoid/#respond Tue, 09 May 2023 13:29:05 +0000 https://physiostrength.club/?p=8378 The human immune system is arguably the most complex system in the human body. But scientists have made a lot […]

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]]> https://physiostrength.club/how-do-i-improve-my-immunity-expert-shares-tips-on-what-to-do-and-what-to-avoid/feed/ 0 8378 Vegetarians more likely to be depressed than meat-eaters – possible reasons https://physiostrength.club/vegetarians-more-likely-to-be-depressed-than-meat-eaters-possible-reasons/ https://physiostrength.club/vegetarians-more-likely-to-be-depressed-than-meat-eaters-possible-reasons/#respond Thu, 20 Oct 2022 12:02:00 +0000 https://physiostrength.club/?p=8213 Vegetarians have around twice as many depressive episodes as meat-eaters, according to a new study. The study, based on survey […]

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]]> https://physiostrength.club/vegetarians-more-likely-to-be-depressed-than-meat-eaters-possible-reasons/feed/ 0 8213 Pets and the pandemic: the impact our animals had on our mental health and wellbeing https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/ https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/#respond Fri, 19 Feb 2021 08:54:00 +0000 https://physiostrength.club/?p=7202 More than 50% of households in the UK are estimated to own at least one pet. And, since the outbreak […]

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]]> https://physiostrength.club/pets-and-the-pandemic-the-impact-our-animals-had-on-our-mental-health-and-wellbeing/feed/ 0 7202 Exercise addiction is a real mental health condition, yet still poorly understood https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/ https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/#respond Mon, 18 May 2020 07:26:00 +0000 https://physiostrength.club/?p=4808 Exercise addiction is different from going to the gym or for a run everyday. Rather, the condition is characterised by […]

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]]> https://physiostrength.club/exercise-addiction-is-a-real-mental-health-condition-yet-still-poorly-understood/feed/ 0 4808 COVID-19 and the competitive athlete: why self-isolation brings mental health strain for elite athletes https://physiostrength.club/covid-19-and-the-competitive-athlete-why-self-isolation-brings-mental-health-strain-for-elite-athletes/ https://physiostrength.club/covid-19-and-the-competitive-athlete-why-self-isolation-brings-mental-health-strain-for-elite-athletes/#respond Tue, 05 May 2020 07:32:00 +0000 https://physiostrength.club/?p=4977 Athletes are more likely than the general population to experience mental health disorders such as anxiety and depression as a […]

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