Exercise Archives - Physio Strength Club https://physiostrength.club/tag/exercise/ Mens sana in corpore sano (sound mind in a strong body) Fri, 10 Jan 2025 08:36:47 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Exercise Archives - Physio Strength Club https://physiostrength.club/tag/exercise/ 32 32 130124506 Pain on the outside of your knee? It could be IT band syndrome https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/ https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/#respond Tue, 10 Dec 2024 14:48:00 +0000 https://physiostrength.club/?p=9638 The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]

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]]> https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/feed/ 0 9638 The Science of Longevity: Unravelling the Impact of Diet, Caloric Restriction, and Macronutrients https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/ https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/#respond Thu, 14 Nov 2024 15:09:00 +0000 https://physiostrength.club/?p=9601 The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light […]

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]]> https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/feed/ 0 9601 Can Exercise Truly Replace Medication for Depression and Anxiety? https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/ https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/#respond Fri, 01 Nov 2024 15:52:04 +0000 https://physiostrength.club/?p=9585 A recent wave of media coverage has hailed exercise as a treatment equal to medication for depression and anxiety. Such […]

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]]> https://physiostrength.club/can-exercise-truly-replace-medication-for-depression-and-anxiety/feed/ 0 9585 Four habits of happy people – as recommended by a psychologist https://physiostrength.club/four-habits-of-happy-people-as-recommended-by-a-psychologist/ https://physiostrength.club/four-habits-of-happy-people-as-recommended-by-a-psychologist/#respond Fri, 30 Aug 2024 14:11:00 +0000 https://physiostrength.club/?p=9548 What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on […]

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]]> https://physiostrength.club/four-habits-of-happy-people-as-recommended-by-a-psychologist/feed/ 0 9548 Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/ https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/#respond Tue, 20 Aug 2024 14:18:00 +0000 https://physiostrength.club/?p=9525 If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much […]

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]]> https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/feed/ 0 9525 Life Expectancy in Decline: What We Can Do About It https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/ https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/#respond Thu, 15 Aug 2024 13:56:00 +0000 https://physiostrength.club/?p=9517 In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is […]

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]]> https://physiostrength.club/life-expectancy-in-decline-what-we-can-do-about-it/feed/ 0 9517 This man changed the game: Mark Sisson. https://physiostrength.club/this-man-changed-the-game-mark-sisson/ https://physiostrength.club/this-man-changed-the-game-mark-sisson/#respond Sat, 10 Aug 2024 14:04:00 +0000 https://physiostrength.club/?p=9475 Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]

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]]> https://physiostrength.club/this-man-changed-the-game-mark-sisson/feed/ 0 9475 The Failing Medical Model and the Rise of Chronic Disease https://physiostrength.club/the-failing-medical-model-and-the-rise-of-chronic-disease/ https://physiostrength.club/the-failing-medical-model-and-the-rise-of-chronic-disease/#respond Thu, 18 Jul 2024 14:08:00 +0000 https://physiostrength.club/?p=9404 The medical landscape is facing a quiet crisis. Chronic diseases like diabetes, heart disease, and obesity are on the rise, […]

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]]> https://physiostrength.club/the-failing-medical-model-and-the-rise-of-chronic-disease/feed/ 0 9404 The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/ https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/#respond Wed, 12 Jun 2024 14:00:00 +0000 https://physiostrength.club/?p=9370 You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that […]

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]]> https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/feed/ 0 9370 Now Is the Time to Screen Elderly and Treat Osteosarcopenia https://physiostrength.club/now-is-the-time-to-screen-elderly-and-treat-osteosarcopenia/ https://physiostrength.club/now-is-the-time-to-screen-elderly-and-treat-osteosarcopenia/#respond Thu, 06 Jun 2024 13:50:59 +0000 https://physiostrength.club/?p=9347 Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy […]

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