Fitness Archives - Physio Strength Club https://physiostrength.club/tag/fitness/ Mens sana in corpore sano (sound mind in a strong body) Wed, 11 Dec 2024 15:20:44 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Fitness Archives - Physio Strength Club https://physiostrength.club/tag/fitness/ 32 32 130124506 Jefferson Curls: A Forgotten Gem for a Stronger Back and Core https://physiostrength.club/jefferson-curls-a-forgotten-gem-for-a-stronger-back-and-core/ https://physiostrength.club/jefferson-curls-a-forgotten-gem-for-a-stronger-back-and-core/#respond Wed, 27 Nov 2024 14:55:00 +0000 https://physiostrength.club/?p=9628 Tired of a nagging lower back pain? Or perhaps you’re looking to enhance your core strength and overall posture? Look […]

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]]> https://physiostrength.club/jefferson-curls-a-forgotten-gem-for-a-stronger-back-and-core/feed/ 0 9628 Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/ https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/#respond Tue, 20 Aug 2024 14:18:00 +0000 https://physiostrength.club/?p=9525 If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much […]

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]]> https://physiostrength.club/tailoring-workouts-to-your-menstrual-cycle-may-help-your-physical-fitness-but-only-if-done-properly/feed/ 0 9525 Which natural supplements are best for these lifestyle challenges? https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/ https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/#respond Thu, 11 Apr 2024 14:24:00 +0000 https://physiostrength.club/?p=9164 While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you […]

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]]> https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/feed/ 0 9164 Conquer Your Summit, Not Your Age: Lessons from a 93-Year-Old Champion https://physiostrength.club/conquer-your-summit-not-your-age-lessons-from-a-93-year-old-champion/ https://physiostrength.club/conquer-your-summit-not-your-age-lessons-from-a-93-year-old-champion/#respond Sat, 17 Feb 2024 15:35:00 +0000 https://physiostrength.club/?p=9008 Do you ever feel like the relentless pursuit of achievement has stolen the joy from your climb? Like you’re scaling […]

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]]> https://physiostrength.club/conquer-your-summit-not-your-age-lessons-from-a-93-year-old-champion/feed/ 0 9008 Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises https://physiostrength.club/planks-and-wall-sits-are-best-for-lowering-blood-pressure-here-are-six-more-reasons-theyre-such-great-exercises/ https://physiostrength.club/planks-and-wall-sits-are-best-for-lowering-blood-pressure-here-are-six-more-reasons-theyre-such-great-exercises/#respond Tue, 12 Sep 2023 12:35:00 +0000 https://physiostrength.club/?p=8553 If you were told to do more exercise to lower your blood pressure, you might think you’d need to break […]

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]]> https://physiostrength.club/planks-and-wall-sits-are-best-for-lowering-blood-pressure-here-are-six-more-reasons-theyre-such-great-exercises/feed/ 0 8553 How your genes may determine whether you can be an endurance athlete https://physiostrength.club/how-your-genes-may-determine-whether-you-can-be-an-endurance-athlete/ https://physiostrength.club/how-your-genes-may-determine-whether-you-can-be-an-endurance-athlete/#respond Wed, 06 Sep 2023 11:37:00 +0000 https://physiostrength.club/?p=8543 For some of us, no matter how consistently we train, running never seems to get any easier – while others […]

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]]> https://physiostrength.club/how-your-genes-may-determine-whether-you-can-be-an-endurance-athlete/feed/ 0 8543 Does exercise help you lose weight? https://physiostrength.club/does-exercise-help-you-lose-weight/ https://physiostrength.club/does-exercise-help-you-lose-weight/#respond Tue, 22 Aug 2023 13:49:00 +0000 https://physiostrength.club/?p=8521 It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose […]

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]]> https://physiostrength.club/does-exercise-help-you-lose-weight/feed/ 0 8521 Five ways to avoid pain and injury when starting a new exercise regime https://physiostrength.club/five-ways-to-avoid-pain-and-injury-when-starting-a-new-exercise-regime-2/ https://physiostrength.club/five-ways-to-avoid-pain-and-injury-when-starting-a-new-exercise-regime-2/#respond Wed, 16 Aug 2023 15:33:23 +0000 https://physiostrength.club/?p=8518 Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for […]

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]]> https://physiostrength.club/five-ways-to-avoid-pain-and-injury-when-starting-a-new-exercise-regime-2/feed/ 0 8518 Muscle memory is key to helping you get in shape again after time away from exercise https://physiostrength.club/muscle-memory-is-key-to-helping-you-get-in-shape-again-after-time-away-from-exercise/ https://physiostrength.club/muscle-memory-is-key-to-helping-you-get-in-shape-again-after-time-away-from-exercise/#respond Tue, 15 Aug 2023 14:10:00 +0000 https://physiostrength.club/?p=8514 Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you […]

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]]> https://physiostrength.club/muscle-memory-is-key-to-helping-you-get-in-shape-again-after-time-away-from-exercise/feed/ 0 8514 Four reasons swimming should be your next workout https://physiostrength.club/four-reasons-swimming-should-be-your-next-workout/ https://physiostrength.club/four-reasons-swimming-should-be-your-next-workout/#respond Tue, 18 Apr 2023 14:48:32 +0000 https://physiostrength.club/?p=8360 When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often […]

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