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	<title>Gyms Archives - Physio Strength Club</title>
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		<title>How often should you change up your exercise routine?</title>
		<link>https://physiostrength.club/how-often-should-you-change-up-your-exercise-routine/</link>
					<comments>https://physiostrength.club/how-often-should-you-change-up-your-exercise-routine/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Tue, 08 Aug 2023 13:42:00 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise habit]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Sports training]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>
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					<description><![CDATA[<p>People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/how-often-should-you-change-up-your-exercise-routine/">How often should you change up your exercise routine?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
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