physiotherapy Archives - Physio Strength Club https://physiostrength.club/tag/physiotherapy/ Mens sana in corpore sano (sound mind in a strong body) Tue, 14 Jan 2025 14:12:43 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png physiotherapy Archives - Physio Strength Club https://physiostrength.club/tag/physiotherapy/ 32 32 130124506 How long does back pain last? And how can learning about pain increase the chance of recovery? https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/ https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/#respond Wed, 29 Jan 2025 15:08:00 +0000 https://physiostrength.club/?p=9710 Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will […]

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]]> https://physiostrength.club/how-long-does-back-pain-last-and-how-can-learning-about-pain-increase-the-chance-of-recovery/feed/ 0 9710 Pain on the outside of your knee? It could be IT band syndrome https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/ https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/#respond Tue, 10 Dec 2024 14:48:00 +0000 https://physiostrength.club/?p=9638 The iliotibial band, or IT band, is a powerful, ligament-like structure running from your pelvis, down the outside of your […]

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]]> https://physiostrength.club/pain-on-the-outside-of-your-knee-it-could-be-it-band-syndrome/feed/ 0 9638 Surgery is the default treatment for ACL injuries in Australia. But it’s not the only way https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/ https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/#respond Wed, 04 Sep 2024 14:31:00 +0000 https://physiostrength.club/?p=9562 The anterior cruciate ligament (ACL) is an important ligament in the knee. It runs from the thigh bone (femur) to […]

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]]> https://physiostrength.club/surgery-is-the-default-treatment-for-acl-injuries-in-australia-but-its-not-the-only-way/feed/ 0 9562 Should I stop running if my knee hurts? https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/ https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/#respond Wed, 21 Aug 2024 14:19:00 +0000 https://physiostrength.club/?p=9529 The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can […]

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]]> https://physiostrength.club/should-i-stop-running-if-my-knee-hurts/feed/ 0 9529 The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down? https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/ https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/#respond Wed, 12 Jun 2024 14:00:00 +0000 https://physiostrength.club/?p=9370 You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that […]

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]]> https://physiostrength.club/the-high-achievers-achilles-heel-are-aches-pains-slowing-you-down/feed/ 0 9370 Unveiling the Path to Overcoming Chronic Low Back Pain and High Pain-Related Fear https://physiostrength.club/unveiling-the-path-to-overcoming-chronic-low-back-pain-and-high-pain-related-fear/ https://physiostrength.club/unveiling-the-path-to-overcoming-chronic-low-back-pain-and-high-pain-related-fear/#respond Wed, 17 Apr 2024 11:09:19 +0000 https://physiostrength.club/?p=9179 As we journey through life, we encounter obstacles that test our resilience and challenge our resolve. For some, the battle […]

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]]> https://physiostrength.club/unveiling-the-path-to-overcoming-chronic-low-back-pain-and-high-pain-related-fear/feed/ 0 9179 Is netball actually bad for knees and ankles? What does the research say? https://physiostrength.club/is-netball-actually-bad-for-knees-and-ankles-what-does-the-research-say/ https://physiostrength.club/is-netball-actually-bad-for-knees-and-ankles-what-does-the-research-say/#respond Wed, 09 Aug 2023 14:32:00 +0000 https://physiostrength.club/?p=8507 Netball is one of the biggest team sports in Australia with more than 1.2 million men, women and children playing […]

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]]> https://physiostrength.club/is-netball-actually-bad-for-knees-and-ankles-what-does-the-research-say/feed/ 0 8507 Glute force: why big, strong bum muscles matter for your overall health https://physiostrength.club/glute-force-why-big-strong-bum-muscles-matter-for-your-overall-health/ https://physiostrength.club/glute-force-why-big-strong-bum-muscles-matter-for-your-overall-health/#respond Tue, 25 Jul 2023 14:17:00 +0000 https://physiostrength.club/?p=8460 The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and […]

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]]> https://physiostrength.club/glute-force-why-big-strong-bum-muscles-matter-for-your-overall-health/feed/ 0 8460 Why do I sprain my ankle so often? And how can I cut the risk of it happening again? https://physiostrength.club/why-do-i-sprain-my-ankle-so-often-and-how-can-i-cut-the-risk-of-it-happening-again/ https://physiostrength.club/why-do-i-sprain-my-ankle-so-often-and-how-can-i-cut-the-risk-of-it-happening-again/#respond Wed, 19 Jul 2023 14:11:00 +0000 https://physiostrength.club/?p=8452 Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are […]

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]]> https://physiostrength.club/why-do-i-sprain-my-ankle-so-often-and-how-can-i-cut-the-risk-of-it-happening-again/feed/ 0 8452 Preparing to Ski Webinar – Pure Sports Medicine https://physiostrength.club/preparing-to-ski-webinar-pure-sports-medicine/ https://physiostrength.club/preparing-to-ski-webinar-pure-sports-medicine/#respond Sun, 10 Jan 2021 15:38:21 +0000 https://physiostrength.club/?p=7092 This is the Preparing for Ski Season webinar that I did for Pure Sports Medicine, alongside my colleagues, on 17th […]

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