psychology Archives - Physio Strength Club https://physiostrength.club/tag/psychology/ Mens sana in corpore sano (sound mind in a strong body) Thu, 19 Dec 2024 13:17:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png psychology Archives - Physio Strength Club https://physiostrength.club/tag/psychology/ 32 32 130124506 The Secret to Better Habits in 2025 https://physiostrength.club/the-secret-to-better-habits-in-2025/ https://physiostrength.club/the-secret-to-better-habits-in-2025/#respond Sat, 28 Dec 2024 14:48:00 +0000 https://physiostrength.club/?p=9692 Here we are, midway through the 2020s. Doesn’t it feel like 2020 was both yesterday and a lifetime ago? Time […]

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]]> https://physiostrength.club/the-secret-to-better-habits-in-2025/feed/ 0 9692 This man changed the game: Mark Sisson. https://physiostrength.club/this-man-changed-the-game-mark-sisson/ https://physiostrength.club/this-man-changed-the-game-mark-sisson/#respond Sat, 10 Aug 2024 14:04:00 +0000 https://physiostrength.club/?p=9475 Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]

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]]> https://physiostrength.club/this-man-changed-the-game-mark-sisson/feed/ 0 9475 Building Resilience: Lessons from Formula 1 Drivers https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/ https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/#respond Fri, 07 Jun 2024 14:00:00 +0000 https://physiostrength.club/?p=9338 The psychological demands on Formula 1 drivers are extraordinary, offering valuable insights into resilience that we can all learn from. […]

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]]> https://physiostrength.club/building-resilience-lessons-from-formula-1-drivers/feed/ 0 9338 The Importance of Nutrition for Brain Health https://physiostrength.club/the-importance-of-nutrition-for-brain-health-2/ https://physiostrength.club/the-importance-of-nutrition-for-brain-health-2/#respond Thu, 30 May 2024 11:25:00 +0000 https://physiostrength.club/?p=9328 The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives, […]

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]]> https://physiostrength.club/the-importance-of-nutrition-for-brain-health-2/feed/ 0 9328 From Iron Man to Iron Will: Robert Downey Jr.’s Triumph Over Adversity https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/ https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/#respond Sat, 25 May 2024 13:15:48 +0000 https://physiostrength.club/?p=9314 Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story […]

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]]> https://physiostrength.club/from-iron-man-to-iron-will-robert-downey-jr-s-triumph-over-adversity/feed/ 0 9314 How Do You Establish Better Habits https://physiostrength.club/how-do-you-establish-better-habits/ https://physiostrength.club/how-do-you-establish-better-habits/#respond Fri, 10 May 2024 14:36:00 +0000 https://physiostrength.club/?p=9253 You want active habits in your life, so you need to do that on a daily basis with baby steps. […]

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]]> https://physiostrength.club/how-do-you-establish-better-habits/feed/ 0 9253 The #1 Longevity Medical Doctor’s Top Tips For Living a Long Healthy Life https://physiostrength.club/peter-attias-advice-on-longevity/ https://physiostrength.club/peter-attias-advice-on-longevity/#respond Sat, 23 Mar 2024 15:59:14 +0000 https://physiostrength.club/?p=9098 I’m obsessed with extending human life on earth. So I spent 50+ hours listening to the #1 longevity doctor in […]

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]]> https://physiostrength.club/peter-attias-advice-on-longevity/feed/ 0 9098 Feeling Stuck? The Stoic Guide to Turning Setbacks into Triumphs https://physiostrength.club/feeling-stuck-the-stoic-guide-to-turning-setbacks-into-triumphs/ https://physiostrength.club/feeling-stuck-the-stoic-guide-to-turning-setbacks-into-triumphs/#respond Fri, 15 Mar 2024 14:59:52 +0000 https://physiostrength.club/?p=9073 Remember the days when challenges fuelled your fire, when obstacles were stepping stones to success? Now, does every hurdle feel […]

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]]> https://physiostrength.club/feeling-stuck-the-stoic-guide-to-turning-setbacks-into-triumphs/feed/ 0 9073 Ever Felt Danger In Your Bones? You Were Probably Right! ☠️ https://physiostrength.club/ever-felt-danger-in-your-bones-you-were-probably-right-%e2%98%a0%ef%b8%8f/ https://physiostrength.club/ever-felt-danger-in-your-bones-you-were-probably-right-%e2%98%a0%ef%b8%8f/#respond Tue, 12 Mar 2024 15:28:00 +0000 https://physiostrength.club/?p=9076 Ever felt so scared, you swear your bones rattled? Turns out, they might be doing more than just reacting to […]

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]]> https://physiostrength.club/ever-felt-danger-in-your-bones-you-were-probably-right-%e2%98%a0%ef%b8%8f/feed/ 0 9076 The Harajuku Moment: Your Turning Point for Optimal Health and Performance https://physiostrength.club/the-harajuku-moment-your-turning-point-for-optimal-health-and-performance/ https://physiostrength.club/the-harajuku-moment-your-turning-point-for-optimal-health-and-performance/#respond Sat, 09 Mar 2024 14:54:00 +0000 https://physiostrength.club/?p=9079 Have you ever felt stuck in a rut, particularly when it comes to your health and well-being? You know you […]

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