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	<title>Randomized control trial Archives - Physio Strength Club</title>
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	<title>Randomized control trial Archives - Physio Strength Club</title>
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		<title>To reduce stress and anxiety, write your happy thoughts down</title>
		<link>https://physiostrength.club/to-reduce-stress-and-anxiety-write-your-happy-thoughts-down/</link>
					<comments>https://physiostrength.club/to-reduce-stress-and-anxiety-write-your-happy-thoughts-down/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 27 Oct 2018 12:26:25 +0000</pubDate>
				<category><![CDATA[behavioural economics]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[always look on the bright side of life]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2538</guid>

					<description><![CDATA[<p>Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the British [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/to-reduce-stress-and-anxiety-write-your-happy-thoughts-down/">To reduce stress and anxiety, write your happy thoughts down</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2538</post-id>	</item>
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		<title>Light drinkers at a lower combined risk of earlier death or developing cancer</title>
		<link>https://physiostrength.club/light-drinkers-at-a-lower-combined-risk-of-earlier-death-or-developing-cancer/</link>
					<comments>https://physiostrength.club/light-drinkers-at-a-lower-combined-risk-of-earlier-death-or-developing-cancer/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 12 Oct 2018 11:44:36 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[hedonism]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[always look on the bright side of life]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2502</guid>

					<description><![CDATA[<p>Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/light-drinkers-at-a-lower-combined-risk-of-earlier-death-or-developing-cancer/">Light drinkers at a lower combined risk of earlier death or developing cancer</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2502</post-id>	</item>
		<item>
		<title>Does eating at night make you fat?</title>
		<link>https://physiostrength.club/does-eating-at-night-make-you-fat/</link>
					<comments>https://physiostrength.club/does-eating-at-night-make-you-fat/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 29 Sep 2018 12:49:02 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2483</guid>

					<description><![CDATA[<p>Some media reports say that eating at night makes you gain weight, others say that it has no effect on [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/does-eating-at-night-make-you-fat/">Does eating at night make you fat?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2483</post-id>	</item>
		<item>
		<title>Testosterone levels determined by where men grow up – new research</title>
		<link>https://physiostrength.club/testosterone-levels-determined-by-where-men-grow-up-new-research/</link>
					<comments>https://physiostrength.club/testosterone-levels-determined-by-where-men-grow-up-new-research/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sun, 23 Sep 2018 13:21:28 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[sociology]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2438</guid>

					<description><![CDATA[<p>Boys who grow up in healthier, wealthier environments tend to have more testosterone as adults, our latest research shows. Previous [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/testosterone-levels-determined-by-where-men-grow-up-new-research/">Testosterone levels determined by where men grow up – new research</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2438</post-id>	</item>
		<item>
		<title>Probiotics and prebiotics – is it safe to use them to treat disease?</title>
		<link>https://physiostrength.club/probiotics-and-prebiotics-is-it-safe-to-use-them-to-treat-disease/</link>
					<comments>https://physiostrength.club/probiotics-and-prebiotics-is-it-safe-to-use-them-to-treat-disease/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 17 Aug 2018 13:18:28 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2595</guid>

					<description><![CDATA[<p>The link between gut microbes and health is now well established. As a result, researchers have been investigating the effects [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/probiotics-and-prebiotics-is-it-safe-to-use-them-to-treat-disease/">Probiotics and prebiotics – is it safe to use them to treat disease?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2595</post-id>	</item>
		<item>
		<title>Obese people enjoy food less than lean people – new study</title>
		<link>https://physiostrength.club/obese-people-enjoy-food-less-than-lean-people-new-study/</link>
					<comments>https://physiostrength.club/obese-people-enjoy-food-less-than-lean-people-new-study/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Mon, 13 Aug 2018 11:07:55 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2316</guid>

					<description><![CDATA[<p>Global obesity rates have risen sharply over the past three decades, leading to spikes in diabetes, arthritis and heart disease. [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/obese-people-enjoy-food-less-than-lean-people-new-study/">Obese people enjoy food less than lean people – new study</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2316</post-id>	</item>
		<item>
		<title>Schizophrenia affects your body, not just your brain – new study</title>
		<link>https://physiostrength.club/schizophrenia-affects-your-body-not-just-your-brain-new-study/</link>
					<comments>https://physiostrength.club/schizophrenia-affects-your-body-not-just-your-brain-new-study/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 12:04:14 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2289</guid>

					<description><![CDATA[<p>Schizophrenia is considered a disorder of the mind, influencing the way a person thinks, feels and behaves. But our latest [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/schizophrenia-affects-your-body-not-just-your-brain-new-study/">Schizophrenia affects your body, not just your brain – new study</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2289</post-id>	</item>
		<item>
		<title>Gut microbes may affect heart disease risk – new research</title>
		<link>https://physiostrength.club/gut-microbes-may-affect-heart-disease-risk-new-research/</link>
					<comments>https://physiostrength.club/gut-microbes-may-affect-heart-disease-risk-new-research/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 27 Jul 2018 13:03:07 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2291</guid>

					<description><![CDATA[<p>Research has shown that having the right gut microbes can reduce the risk of heart disease – if you’re a [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/gut-microbes-may-affect-heart-disease-risk-new-research/">Gut microbes may affect heart disease risk – new research</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2291</post-id>	</item>
		<item>
		<title>Considering knee surgery? Read this first</title>
		<link>https://physiostrength.club/considering-knee-surgery-read-this-first/</link>
					<comments>https://physiostrength.club/considering-knee-surgery-read-this-first/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 21 Jul 2018 13:16:59 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2479</guid>

					<description><![CDATA[<p>Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/considering-knee-surgery-read-this-first/">Considering knee surgery? Read this first</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2479</post-id>	</item>
		<item>
		<title>Gut bacteria play a role in long-term weight gain</title>
		<link>https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/</link>
					<comments>https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 13:13:33 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[The science behind weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2299</guid>

					<description><![CDATA[<p>Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/">Gut bacteria play a role in long-term weight gain</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2299</post-id>	</item>
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