sleep Archives - Physio Strength Club https://physiostrength.club/tag/sleep/ Mens sana in corpore sano (sound mind in a strong body) Wed, 11 Dec 2024 15:23:03 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png sleep Archives - Physio Strength Club https://physiostrength.club/tag/sleep/ 32 32 130124506 The Science of Longevity: Unravelling the Impact of Diet, Caloric Restriction, and Macronutrients https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/ https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/#respond Thu, 14 Nov 2024 15:09:00 +0000 https://physiostrength.club/?p=9601 The quest for longevity and optimal health has captivated humanity for centuries. In recent decades, scientific research has shed light […]

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]]> https://physiostrength.club/the-science-of-longevity-unravelling-the-impact-of-diet-caloric-restriction-and-macronutrients/feed/ 0 9601 Surviving the Olympiczzzzz: how fans can best cope with sleep deprivation during major overseas events https://physiostrength.club/surviving-the-olympiczzzzz-how-fans-can-best-cope-with-sleep-deprivation-during-major-overseas-events/ https://physiostrength.club/surviving-the-olympiczzzzz-how-fans-can-best-cope-with-sleep-deprivation-during-major-overseas-events/#respond Fri, 09 Aug 2024 14:16:00 +0000 https://physiostrength.club/?p=9502 Although the Olympics are an exciting time for sport enthusiasts worldwide, you may be faced with the gruelling test of […]

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]]> https://physiostrength.club/surviving-the-olympiczzzzz-how-fans-can-best-cope-with-sleep-deprivation-during-major-overseas-events/feed/ 0 9502 Optimise Your Sleep: Science-Backed Strategies for Better Performance https://physiostrength.club/optimise-your-sleep-science-backed-strategies-for-better-performance/ https://physiostrength.club/optimise-your-sleep-science-backed-strategies-for-better-performance/#respond Fri, 12 Apr 2024 14:45:00 +0000 https://physiostrength.club/?p=9150 Today, we’re diving deep into sleep, the cornerstone of well-being and a critical factor for peak physical and mental function. […]

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]]> https://physiostrength.club/optimise-your-sleep-science-backed-strategies-for-better-performance/feed/ 0 9150 Which natural supplements are best for these lifestyle challenges? https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/ https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/#respond Thu, 11 Apr 2024 14:24:00 +0000 https://physiostrength.club/?p=9164 While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you […]

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]]> https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/feed/ 0 9164 Technology is radically changing sleep as we know it https://physiostrength.club/technology-is-radically-changing-sleep-as-we-know-it/ https://physiostrength.club/technology-is-radically-changing-sleep-as-we-know-it/#respond Fri, 23 Jun 2023 12:32:00 +0000 https://physiostrength.club/?p=8429 From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter […]

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]]> https://physiostrength.club/technology-is-radically-changing-sleep-as-we-know-it/feed/ 0 8429 Working in an office can harm your health – depending on where it is and the length of your commute https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/ https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/#respond Fri, 19 May 2023 12:03:00 +0000 https://physiostrength.club/?p=8394 In the past year, a growing number of companies have asked employees to return to the office either full- or […]

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]]> https://physiostrength.club/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute/feed/ 0 8394 Exercise really can help you sleep better at night – here’s why that may be https://physiostrength.club/exercise-really-can-help-you-sleep-better-at-night-heres-why-that-may-be/ https://physiostrength.club/exercise-really-can-help-you-sleep-better-at-night-heres-why-that-may-be/#respond Fri, 04 Nov 2022 13:51:03 +0000 https://physiostrength.club/?p=8244 Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, […]

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]]> https://physiostrength.club/exercise-really-can-help-you-sleep-better-at-night-heres-why-that-may-be/feed/ 0 8244 Quality of sleep matters for your health, not just the duration – new study https://physiostrength.club/__trashed/ https://physiostrength.club/__trashed/#respond Fri, 23 Sep 2022 16:54:00 +0000 https://physiostrength.club/?p=8188 The American National Sleep Foundation recommends that adults get seven to nine hours sleep each night. Many people fall short […]

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]]> https://physiostrength.club/__trashed/feed/ 0 8188 Exercise can reduce stress and improve sleep – particularly for women with breast cancer https://physiostrength.club/exercise-can-reduce-stress-and-improve-sleep-particularly-for-women-with-breast-cancer/ https://physiostrength.club/exercise-can-reduce-stress-and-improve-sleep-particularly-for-women-with-breast-cancer/#respond Fri, 22 Jul 2022 09:33:00 +0000 https://physiostrength.club/?p=8123 When you’re suffering from stress, it can affect almost every aspect of your life – even down to how well […]

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]]> https://physiostrength.club/exercise-can-reduce-stress-and-improve-sleep-particularly-for-women-with-breast-cancer/feed/ 0 8123 Unwanted weight gain or weight loss during the pandemic? Blame your stress hormones https://physiostrength.club/unwanted-weight-gain-or-weight-loss-during-the-pandemic-blame-your-stress-hormones/ https://physiostrength.club/unwanted-weight-gain-or-weight-loss-during-the-pandemic-blame-your-stress-hormones/#respond Wed, 08 Dec 2021 08:33:00 +0000 https://physiostrength.club/?p=7862 If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a […]

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