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	<title>sugar Archives - Physio Strength Club</title>
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	<title>sugar Archives - Physio Strength Club</title>
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		<title>Food system needs a revolution, not tinkering around edges by the ultra-processed producers</title>
		<link>https://physiostrength.club/food-system-needs-a-revolution-not-tinkering-around-edges-by-the-ultra-processed-producers/</link>
					<comments>https://physiostrength.club/food-system-needs-a-revolution-not-tinkering-around-edges-by-the-ultra-processed-producers/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 08:44:27 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=3817</guid>

					<description><![CDATA[<p>Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/food-system-needs-a-revolution-not-tinkering-around-edges-by-the-ultra-processed-producers/">Food system needs a revolution, not tinkering around edges by the ultra-processed producers</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3817</post-id>	</item>
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		<title>Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?</title>
		<link>https://physiostrength.club/can-a-vegan-or-vegetarian-do-a-low-carb-ketogenic-diet/</link>
					<comments>https://physiostrength.club/can-a-vegan-or-vegetarian-do-a-low-carb-ketogenic-diet/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 08:27:55 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=3408</guid>

					<description><![CDATA[<p>At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/can-a-vegan-or-vegetarian-do-a-low-carb-ketogenic-diet/">Can A Vegan Or Vegetarian Do A Low Carb/Ketogenic Diet?</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
					<wfw:commentRss>https://physiostrength.club/can-a-vegan-or-vegetarian-do-a-low-carb-ketogenic-diet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3408</post-id>	</item>
		<item>
		<title>How To Do The Low Carb/Ketogenic Diet &#8211; Part 2: Lose Fat, Feel Better, Have Energy</title>
		<link>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-2-lose-fat-feel-better-have-energy/</link>
					<comments>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-2-lose-fat-feel-better-have-energy/#comments</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 12:24:09 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=3342</guid>

					<description><![CDATA[<p>The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-2-lose-fat-feel-better-have-energy/">How To Do The Low Carb/Ketogenic Diet &#8211; Part 2: Lose Fat, Feel Better, Have Energy</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
					<wfw:commentRss>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-2-lose-fat-feel-better-have-energy/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3342</post-id>	</item>
		<item>
		<title>How To Do The Low Carb/Ketogenic Diet &#8211; Part 1: Lose Fat, Feel Better, Have Energy</title>
		<link>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-1/</link>
					<comments>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-1/#comments</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Mon, 25 Feb 2019 08:30:56 +0000</pubDate>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=3318</guid>

					<description><![CDATA[<p>We all know that food is our main source of energy. So why then do most people claim to be [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-1/">How To Do The Low Carb/Ketogenic Diet &#8211; Part 1: Lose Fat, Feel Better, Have Energy</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
					<wfw:commentRss>https://physiostrength.club/how-to-do-the-low-carb-ketogenic-diet-part-1/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3318</post-id>	</item>
		<item>
		<title>How obesity causes cancer, and may make screening and treatment harder</title>
		<link>https://physiostrength.club/how-obesity-causes-cancer-and-may-make-screening-and-treatment-harder/</link>
					<comments>https://physiostrength.club/how-obesity-causes-cancer-and-may-make-screening-and-treatment-harder/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 13:04:53 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2434</guid>

					<description><![CDATA[<p>Today, almost two in every three Australian adults are overweight or obese, as are one in four children. Obesity is [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/how-obesity-causes-cancer-and-may-make-screening-and-treatment-harder/">How obesity causes cancer, and may make screening and treatment harder</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
					<wfw:commentRss>https://physiostrength.club/how-obesity-causes-cancer-and-may-make-screening-and-treatment-harder/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2434</post-id>	</item>
		<item>
		<title>Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.</title>
		<link>https://physiostrength.club/three-things-you-can-do-to-decrease-inflammation-that-causes-and-advances-many-common-diseases/</link>
					<comments>https://physiostrength.club/three-things-you-can-do-to-decrease-inflammation-that-causes-and-advances-many-common-diseases/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Fri, 21 Sep 2018 11:06:17 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Ageing]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[gut bacteria]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2761</guid>

					<description><![CDATA[<p>If you are not concerned with the amount of inflammation in your body then you are not taking care of [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/three-things-you-can-do-to-decrease-inflammation-that-causes-and-advances-many-common-diseases/">Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2761</post-id>	</item>
		<item>
		<title>Five things parents can do to improve their children&#8217;s eating patterns</title>
		<link>https://physiostrength.club/five-things-parents-can-do-to-improve-their-childrens-eating-patterns/</link>
					<comments>https://physiostrength.club/five-things-parents-can-do-to-improve-their-childrens-eating-patterns/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 08 Sep 2018 07:43:49 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2373</guid>

					<description><![CDATA[<p>Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood. In [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/five-things-parents-can-do-to-improve-their-childrens-eating-patterns/">Five things parents can do to improve their children&#8217;s eating patterns</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2373</post-id>	</item>
		<item>
		<title>Coke has promised &#8216;less sugar&#8217;, but less is still too much</title>
		<link>https://physiostrength.club/coke-has-promised-less-sugar-but-less-is-still-too-much/</link>
					<comments>https://physiostrength.club/coke-has-promised-less-sugar-but-less-is-still-too-much/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Tue, 21 Aug 2018 13:10:43 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2330</guid>

					<description><![CDATA[<p>At last count, 28 countries and seven large cities in the USA had moved to introduce a tax on sugary [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/coke-has-promised-less-sugar-but-less-is-still-too-much/">Coke has promised &#8216;less sugar&#8217;, but less is still too much</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2330</post-id>	</item>
		<item>
		<title>How to keep footballers fit and fuelled for a World Cup</title>
		<link>https://physiostrength.club/how-to-keep-footballers-fit-and-fuelled-for-a-world-cup/</link>
					<comments>https://physiostrength.club/how-to-keep-footballers-fit-and-fuelled-for-a-world-cup/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Sat, 16 Jun 2018 08:11:47 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Food and nutrition]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2378</guid>

					<description><![CDATA[<p>When England right-back Kyle Walker takes to the field against Tunisia on June 18 he’ll be making his 54th appearance [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/how-to-keep-footballers-fit-and-fuelled-for-a-world-cup/">How to keep footballers fit and fuelled for a World Cup</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2378</post-id>	</item>
		<item>
		<title>Artificial sweeteners linked to diabetes and obesity</title>
		<link>https://physiostrength.club/artificial-sweeteners-linked-to-diabetes-and-obesity/</link>
					<comments>https://physiostrength.club/artificial-sweeteners-linked-to-diabetes-and-obesity/#respond</comments>
		
		<dc:creator><![CDATA[scott]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 13:06:48 +0000</pubDate>
				<category><![CDATA[Healthspan]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[biohacks]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Randomized control trial]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://physiostrength.club/?p=2183</guid>

					<description><![CDATA[<p>Many countries have introduced a sugar tax in order to improve the health of their citizens. As a result, food [&#8230;]</p>
<p>The post <a href="https://physiostrength.club/artificial-sweeteners-linked-to-diabetes-and-obesity/">Artificial sweeteners linked to diabetes and obesity</a> appeared first on <a href="https://physiostrength.club">Physio Strength Club</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2183</post-id>	</item>
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