The science behind weight loss Archives - Physio Strength Club https://physiostrength.club/tag/the-science-behind-weight-loss/ Mens sana in corpore sano (sound mind in a strong body) Sat, 06 Feb 2021 14:55:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png The science behind weight loss Archives - Physio Strength Club https://physiostrength.club/tag/the-science-behind-weight-loss/ 32 32 130124506 How to Use your Bathroom Scale to Find the Right Weight Loss Strategy https://physiostrength.club/how-to-use-your-bathroom-scale-to-find-the-right-weight-loss-strategy/ https://physiostrength.club/how-to-use-your-bathroom-scale-to-find-the-right-weight-loss-strategy/#respond Mon, 15 Jun 2020 07:36:00 +0000 https://physiostrength.club/?p=5075 Standing on a bathroom scale every day may encourage some people to think about their eating and exercise habits, plan […]

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]]> https://physiostrength.club/how-to-use-your-bathroom-scale-to-find-the-right-weight-loss-strategy/feed/ 0 5075 53 Weight Loss Actions and Tips From NHS Experts: Drop a dress size, decrease waist for health benefits https://physiostrength.club/53-weight-loss-actions-and-tips-from-nhs-experts-to-drop-a-dress-size-decrease-waist-by-inches-treat-diabetes-and-more-health-benefits/ https://physiostrength.club/53-weight-loss-actions-and-tips-from-nhs-experts-to-drop-a-dress-size-decrease-waist-by-inches-treat-diabetes-and-more-health-benefits/#respond Tue, 09 Jun 2020 07:15:00 +0000 https://physiostrength.club/?p=5085 The PREVAIL study guided participants through a self-regulation process after self-weighing and received daily questionnaires asking them to plan weight […]

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]]> https://physiostrength.club/53-weight-loss-actions-and-tips-from-nhs-experts-to-drop-a-dress-size-decrease-waist-by-inches-treat-diabetes-and-more-health-benefits/feed/ 0 5085 How to lose weight and keep it off – according to science https://physiostrength.club/how-to-lose-weight-and-keep-it-off-according-to-science/ https://physiostrength.club/how-to-lose-weight-and-keep-it-off-according-to-science/#respond Fri, 08 Mar 2019 10:11:01 +0000 https://physiostrength.club/?p=3420 Losing weight is often at the forefront of many people’s minds at the start of the year. But if weight […]

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]]> https://physiostrength.club/how-to-lose-weight-and-keep-it-off-according-to-science/feed/ 0 3420 How does your body ‘burn fat’? https://physiostrength.club/how-does-your-body-burn-fat/ https://physiostrength.club/how-does-your-body-burn-fat/#respond Tue, 23 Oct 2018 12:55:30 +0000 https://physiostrength.club/?p=2524 Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the […]

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]]> https://physiostrength.club/how-does-your-body-burn-fat/feed/ 0 2524 Gut bacteria play a role in long-term weight gain https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/ https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/#respond Sat, 07 Jul 2018 13:13:33 +0000 https://physiostrength.club/?p=2299 Weight gain happens when we consume more food than we can burn, and weight loss happens when we burn more […]

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]]> https://physiostrength.club/gut-bacteria-play-a-role-in-long-term-weight-gain/feed/ 0 2299 Want to try the latest fad diet? Just ask your local pharmacist https://physiostrength.club/want-to-try-the-latest-fad-diet-just-ask-your-local-pharmacist/ https://physiostrength.club/want-to-try-the-latest-fad-diet-just-ask-your-local-pharmacist/#respond Tue, 03 Apr 2018 13:11:43 +0000 https://physiostrength.club/?p=1835 Welcome to the tenth and final instalment of The science behind weight loss, a series in which we separate the […]

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]]> https://physiostrength.club/want-to-try-the-latest-fad-diet-just-ask-your-local-pharmacist/feed/ 0 1835 Are diet pills the silver bullet for obesity? https://physiostrength.club/are-diet-pills-the-silver-bullet-for-obesity/ https://physiostrength.club/are-diet-pills-the-silver-bullet-for-obesity/#respond Sun, 01 Apr 2018 12:58:43 +0000 https://physiostrength.club/?p=1831 Welcome to part nine of The science behind weight loss, a series in which we separate the myths about dieting […]

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]]> https://physiostrength.club/are-diet-pills-the-silver-bullet-for-obesity/feed/ 0 1831 Weight loss and the brain: why it’s difficult to control our expanding waistlines https://physiostrength.club/weight-loss-and-the-brain-why-its-difficult-to-control-our-expanding-waistlines/ https://physiostrength.club/weight-loss-and-the-brain-why-its-difficult-to-control-our-expanding-waistlines/#respond Fri, 30 Mar 2018 09:59:03 +0000 https://physiostrength.club/?p=1825 Welcome to part eight of The science behind weight loss, a series in which we separate the myths about dieting […]

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]]> https://physiostrength.club/weight-loss-and-the-brain-why-its-difficult-to-control-our-expanding-waistlines/feed/ 0 1825 Quick and easy, or painful and risky? The truth about liposuction https://physiostrength.club/quick-and-easy-or-painful-and-risky-the-truth-about-liposuction/ https://physiostrength.club/quick-and-easy-or-painful-and-risky-the-truth-about-liposuction/#respond Wed, 28 Mar 2018 12:52:12 +0000 https://physiostrength.club/?p=1820 Welcome to part seven of The science behind weight loss, a series in which we separate the myths about dieting […]

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]]> https://physiostrength.club/quick-and-easy-or-painful-and-risky-the-truth-about-liposuction/feed/ 0 1820 Ignore the hype, real women don’t ‘bounce back’ to their pre-pregnant shape https://physiostrength.club/ignore-the-hype-real-women-dont-bounce-back-to-their-pre-pregnant-shape/ https://physiostrength.club/ignore-the-hype-real-women-dont-bounce-back-to-their-pre-pregnant-shape/#respond Mon, 26 Mar 2018 13:02:48 +0000 https://physiostrength.club/?p=1805 Welcome to part six of The science behind weight loss, a series in which we separate the myths about dieting […]

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]]> https://physiostrength.club/ignore-the-hype-real-women-dont-bounce-back-to-their-pre-pregnant-shape/feed/ 0 1805