Weight loss Archives - Physio Strength Club https://physiostrength.club/tag/weight-loss/ Mens sana in corpore sano (sound mind in a strong body) Tue, 16 Jul 2024 08:57:47 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://physiostrength.club/wp-content/uploads/2020/06/cropped-Physio-Strength-Club-20-32x32.png Weight loss Archives - Physio Strength Club https://physiostrength.club/tag/weight-loss/ 32 32 130124506 The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost https://physiostrength.club/the-toxic-truth-about-the-ultra-processed-diet-why-convenience-comes-at-a-cost/ https://physiostrength.club/the-toxic-truth-about-the-ultra-processed-diet-why-convenience-comes-at-a-cost/#respond Thu, 25 Jul 2024 14:37:00 +0000 https://physiostrength.club/?p=9419 Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and […]

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]]> https://physiostrength.club/the-toxic-truth-about-the-ultra-processed-diet-why-convenience-comes-at-a-cost/feed/ 0 9419 Now Is the Time to Screen Elderly and Treat Osteosarcopenia https://physiostrength.club/now-is-the-time-to-screen-elderly-and-treat-osteosarcopenia/ https://physiostrength.club/now-is-the-time-to-screen-elderly-and-treat-osteosarcopenia/#respond Thu, 06 Jun 2024 13:50:59 +0000 https://physiostrength.club/?p=9347 Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy […]

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]]> https://physiostrength.club/now-is-the-time-to-screen-elderly-and-treat-osteosarcopenia/feed/ 0 9347 High-Intensity Interval Training: Benefits, Risks, and Tips for Beginners https://physiostrength.club/high-intensity-interval-training-benefits-risks-and-tips-for-beginners/ https://physiostrength.club/high-intensity-interval-training-benefits-risks-and-tips-for-beginners/#respond Tue, 30 Apr 2024 14:04:00 +0000 https://physiostrength.club/?p=9222 High-intensity interval training (HIIT) is a popular and effective way to improve your fitness, health, and performance. HIIT involves alternating […]

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]]> https://physiostrength.club/high-intensity-interval-training-benefits-risks-and-tips-for-beginners/feed/ 0 9222 Which natural supplements are best for these lifestyle challenges? https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/ https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/#respond Thu, 11 Apr 2024 14:24:00 +0000 https://physiostrength.club/?p=9164 While a healthy diet is the best way of ensuring you get all the essential vitamins, minerals and nutrients you […]

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]]> https://physiostrength.club/which-natural-supplements-are-best-for-these-lifestyle-challenges/feed/ 0 9164 Conquer Time Like an Elite Athlete: The 1% Edge You’re Missing https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/ https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/#respond Fri, 01 Mar 2024 15:13:00 +0000 https://physiostrength.club/?p=9025 In a world inundated with grandiose promises of overnight success and dramatic transformations, the concept of marginal gains stands as […]

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]]> https://physiostrength.club/conquer-time-like-an-elite-athlete-the-1-edge-youre-missing/feed/ 0 9025 Is diabetes remission really as hard to achieve as a new study suggests? https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests-2/ https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests-2/#respond Tue, 27 Feb 2024 15:18:00 +0000 https://physiostrength.club/?p=9066 In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet […]

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]]> https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests-2/feed/ 0 9066 Is diabetes remission really as hard to achieve as a new study suggests? https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests/ https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests/#respond Tue, 13 Feb 2024 16:40:00 +0000 https://physiostrength.club/?p=9003 In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet […]

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]]> https://physiostrength.club/is-diabetes-remission-really-as-hard-to-achieve-as-a-new-study-suggests/feed/ 0 9003 The Problem with Science https://physiostrength.club/the-problem-with-science/ https://physiostrength.club/the-problem-with-science/#respond Sat, 10 Feb 2024 16:42:00 +0000 https://physiostrength.club/?p=8846 Do you know what the problem with science is? As we would say in Australia, “It’s a bit average”. Us […]

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]]> https://physiostrength.club/the-problem-with-science/feed/ 0 8846 Rishi Sunak’s 36-Hour Fast: What Do the Experts Say? https://physiostrength.club/rishi-sunaks-36-hour-fast-what-do-the-experts-say/ https://physiostrength.club/rishi-sunaks-36-hour-fast-what-do-the-experts-say/#respond Wed, 31 Jan 2024 17:09:00 +0000 https://physiostrength.club/?p=8939 Rishi Sunak, the UK Prime Minister and former Chancellor of the Exchequer, has recently revealed that he practices a form […]

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]]> https://physiostrength.club/rishi-sunaks-36-hour-fast-what-do-the-experts-say/feed/ 0 8939 Weight loss: why listening to your circadian rhythm may be important https://physiostrength.club/weight-loss-why-listening-to-your-circadian-rhythm-may-be-important/ https://physiostrength.club/weight-loss-why-listening-to-your-circadian-rhythm-may-be-important/#respond Tue, 16 Jan 2024 17:10:56 +0000 https://physiostrength.club/?p=8717 When it comes to losing weight, many people want to know what the best diet is. But increasing research shows […]

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