Strong Body, Strong Mind Program
WATCH THIS QUICK VIDEO!!
Our Role Is To Keep You Performing Day In And Day Out At Your Highest Potential.
Just fill in the Application form and Calendar booking below if you can not see the form, follow this link. You will book in a Discovery Call with me, Scott, to discuss what you are struggling with, what you want to get out of life, the commitments you will have to make, and how the Strong Body, Strong Mind Program could help you achieve your goal.
Click on the Physio Strength Club logo to request to join my FREE support!
I’ll accept you in the group once I get your Application Form and we have our Discovery Call.
... the program worked really well for me
It was really great, I acknowledged about breathing techniques that are a useful tool then the workout was fitting me well
Paolo Torneri
Researcher
I feel that I have energy for the kids so that is good
Peter T.
Father, Environmental Engineer
I engaged Scott to help me with my fitness and nutrition goals as a woman of a certain age(!). I really enjoyed working with him. He was very knowledgeable, professional and practical - that comes out of being an expert in your field and being able to bring a whole host of personalised knowledge. I found Scott encouraging and motivating and he has set me on a path to a whole new set of habits. I am very grateful and very happy to recommend his services..
Helen W.
Board Chair | President | Non-executive Director
[It] made me focus and think... I feel energised and positive, even if I'm a slow starter, I'm building up steam!! That's good 'cause, once I'm going, I know I'm a force!
Dawn R.
Managing Director
How to build physical and mental resilience to live a happy, healthy and high performing life withOUT wasting precious times and energy
Fast-track to a healthier, happier, high performing you – the budget-friendly way to work with top London physiotherapist and strength & conditioning coach Scott Walker. Designed to help you transform your body and mind, at home or in the gym..
BEGIN YOUR STRONG BODY, STRONG MIND JOURNEY
Strong Body, Strong Mind Program so that you build physical and mental resilience. The Challenge follows the Physio Strength Club Fundamentals, which is a unique system to achieve developing perception and movement skills . It is a progressive exercise program and bespoke nutrition to optimise health, body composition and brain function, and weekly mental and physical skills and practices that can be progressively incorporated into your busy lifestyle. You can then choose to either build metabolically active, anti-ageing muscle or shred excess body fat which maintain muscle in a calorie deficit..
Nutrition and supplements guides:
1) Physio Strength Club Guide to Eating for Health, Pain Management and Body Composition; 2) Physio Strength Club Guide to Supplementation for Health, Pain Management and Body Composition; 3) Meal Planner and recipe pack, or 4) Vegan Meal Planner and recipe packBONUS #1: Along with the program you get all of the PSC ebooks and guides
BONUS #2: Join a Global Community of inspiring and powerful Optimizers!
App guided workouts and mental practices, and more NEW features that make these practices effortless Short, intense 20-40 minute workouts to get fast results – make every minute count!
Build healthy habits into your lifestyle so you get a sound mind in a strong body
S&C coach, physio, life coach and guru in your pocket – fit sessions in any time you want
Skill training sessions and videos where you’ll learn proper form and technique tips
Download the workouts to your phone so you don’t need internet access
Only a few pieces of basic equipment you already have at home if needed – no gym required!
BONUS #3: Weekly check in with Scott to work through barriers, answer questions and refine technique, throughout the Challenge
HOW IT WORKS
Brand NEW PSC workouts
Ω Train in the comfort of your own home or gym. Ω Transform your body with equipment-free exercises or use your favourite pieces of equipment Ω Learn new workouts Stay motivated & make steady progress The workouts are progressive and has levels to each exercise. Start with a level you are happy with then try to push yourself on in the next sessions. Level up through the stages and feel the satisfaction of constantly getting better.
S&C coach, physio, life coach and guru in your pocket
Whenever you want to train or practice with me, just pick up your phone and go! You can even download the videos to your phone for when you don’t have internet.Love every workout
Brand NEW features that makes working out and mental practices effortless! Click through the interactive exercises as you train and the app times you automaticallyMens sana in corpore sano (sound mind in a strong body)
? What equipment do I need?
Nothing, just your self and your phone.? Will the app work on my phone?
It works for iOS and Android, so if you have any phone that works with one of those, you’re good to go!
? Will there be new content added to the app?
Yes! My team and I will be adding new content and workouts regularly. You don’t have to worry about getting bored, because there will always be something new to try!
? How advanced are the workouts?
The workout plan includes different levels of exercises, so it’s suitable for every fitness level!
Just click the link below and fill in the Application form
At the end of the form you will be asked to book in a Discovery Call with me, Scott, to discuss what you are struggling with, what you want to get out of life, the commitments you will have to make, and how the Strong Body, Strong Mind Program could help you achieve your goal.