How to build physical and mental resilience to live a happy, healthy and high performing life withOUT wasting precious times and energy

Fast-track to a healthier, happier, high performing you – the budget-friendly way to work with top London physiotherapist and strength & conditioning coach Scott Walker. Designed to help you transform your body and mind, at home or in the gym..

BEGIN YOUR STRONG BODY, STRONG MIND JOURNEY

6 weeks Strong Body, Strong Mind Challenge so that you build physical and mental resilience.

The Challenge follows the Physio Strength Club Fundamentals, which is a unique system to achieve developing perception and movement skills . It is a 6 weeks progressive exercise program and nutrition fundamentals to optimise health, body composition and brain function, and weekly mental and physical skills and practices that can be progressively incorporated into your busy lifestyle.

THREE nutrition guides:

1) Physio Strength Club Guide to Eating and Supplementation for Health, Pain Management and Body Composition;

2) Meal Planner and recipe pack

3) Vegan Meal Planner and recipe pack

BONUS #2: Join a Global Community of inspiring and powerful Optimizers!

Automatic timers for AMRAP workout and mental practices, and more NEW features that make these practices effortless

Short, intense 20-40 minute workouts to get fast results – make every minute count!

Build healthy habits into your lifestyle so you get a sound mind in a strong body

S&C coach, physio, life coach and guru in your pocket – fit sessions in any time you want

Skill training sessions and videos where you’ll learn proper form and technique tips

Download the workouts to your phone so you don’t need internet access

Only a few pieces of basic equipment – no gym membership needed!

30 Day Money-Back Guarantee – no hard feelings or hassle

BONUS #3: Weekly online coaching call with Scott to work through barriers, answer questions and refine technique, throughout the Challenge

HOW IT WORKS

Brand NEW PSC workouts

You don’t have to wield heavy equipment at the gym to be active and get fit. Thanks to our brand-new bodyweight workout plans, you will be able to… Ω Train in the comfort of your own home. Ω Transform your body with equipment-free exercises Ω Learn new bodyweight-based workouts Ω Get creative with your at-home fitness routines.

Stay motivated & make steady progress

The workouts are progressive and has levels to each exercise. Start with a level you are happy with then try to push yourself on in the next sessions. Level up through the stages and feel the satisfaction of constantly getting better.

S&C coach, physio, life coach and guru in your pocket

Whenever you want to train or practice with me, just pick up your phone and go! You can even download the videos to your phone for when you don’t have internet.

Love every workout

Brand NEW features that makes working out and mental practices effortless! Click through the interactive exercises as you train and the app times you automatically

Mens sana in corpore sano (sound mind in a strong body)

Name: Physio Strength Club Strong Body, Strong Mind Challenge
SKU: 6457
Availability: InStock

What equipment do I need?

Nothing, just your self and your phone

Will the app work on my phone?

It works for iOS and Android, so if you have any phone that works with one of those, you’re good to go!

Will there be new content added to the app?

Yes! My team and I will be adding new content and workouts regularly. You don’t have to worry about getting bored, because there will always be something new to try!

How advanced are the workouts?

The workout plan includes different levels of exercises, so it’s suitable for every fitness level!

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