How to build physical and mental resilience to live a happy, healthy and high performing life withOUT wasting precious times and energy
Fast-track to a healthier, happier, high performing you – the budget-friendly way to work with top London physiotherapist and strength & conditioning coach Scott Walker. Designed to help you transform your body and mind, at home or in the gym..
BEGIN YOUR STRONG BODY, STRONG MIND JOURNEY
6 weeks Strong Body, Strong Mind Challenge so that you build physical and mental resilience.
The Challenge follows the Physio Strength Club Fundamentals, which is a unique system to achieve developing perception and movement skills . It is a 6 weeks progressive exercise program and nutrition fundamentals to optimise health, body composition and brain function, and weekly mental and physical skills and practices that can be progressively incorporated into your busy lifestyle.
THREE nutrition guides:
1) Physio Strength Club Guide to Eating and Supplementation for Health, Pain Management and Body Composition;
2) Meal Planner and recipe pack
3) Vegan Meal Planner and recipe pack
BONUS #2: Join a Global Community of inspiring and powerful Optimizers!
Automatic timers for AMRAP workout and mental practices, and more NEW features that make these practices effortless
Short, intense 20-40 minute workouts to get fast results – make every minute count!
Build healthy habits into your lifestyle so you get a sound mind in a strong body
S&C coach, physio, life coach and guru in your pocket – fit sessions in any time you want
Skill training sessions and videos where you’ll learn proper form and technique tips
Download the workouts to your phone so you don’t need internet access
Only a few pieces of basic equipment – no gym membership needed!
30 Day Money-Back Guarantee – no hard feelings or hassle
BONUS #3: Weekly online coaching call with Scott to work through barriers, answer questions and refine technique, throughout the Challenge
HOW IT WORKS
Mens sana in corpore sano (sound mind in a strong body)
What equipment do I need?
Nothing, just your self and your phone
Will the app work on my phone?
It works for iOS and Android, so if you have any phone that works with one of those, you’re good to go!
Will there be new content added to the app?
Yes! My team and I will be adding new content and workouts regularly. You don’t have to worry about getting bored, because there will always be something new to try!
How advanced are the workouts?
The workout plan includes different levels of exercises, so it’s suitable for every fitness level!
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