- Exercise
- Sleep, 7.5 hours to 8.5 of quality sleep per night
- Mediation and Mindfulness
- Practice Stoicism
‘This too will pass’- whether good or bad - Practice gratitude
I recently started a Gratitude Diary, where I write down at least 3 things every day that I am grateful.
- Get enough omega-3 fish oils Get enough sunshine or supplement with Vitamin D
The NHS recommends that all UK citizen should supplement with Vitamin D in winter and Afro-Caribbean people should supplement all year round, due to the lack of sun. - Realise that success does not lead to happiness, happiness leads to success
- Spend time with friends and family
- Smile
There is strong evidence that your mood affects your body language but your body language affects your mood through hormonal changes. Act confident and you will be happy. Act happy and you will be happy.
😁
Scott