Life is a beautiful yet intricate tapestry woven with threads of joy, sorrow, and everything in between. While the human […]
Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda Read More »
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out
Three reasons why you feel stressed when trying to relax – and what you can do about it Read More »
In his ‘Apology‘, Plato attributes the now famous words to Socrates, The unexamined life is not worth living Now, whether
What Is The Logic of A Meditation or Mindfulness Practice? Read More »
I sat down with my old pal Ash Samba to catch up and chat about what we’ve been up to
Chat with Ash Samba about the Strong Body Strong Mind Challenge… and stuff Read More »
I did a Live in the Strong Body Strong Mind group on mindset, metacognition, being aware of your thoughts and
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents
Spending two hours a week in nature is linked to better health and well-being Read More »
Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice. Thanks
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles
Stress is great. It makes us faster, stronger, more agile and our brains have better recall and flexibility. That’s why
What happens to your body when you’re stressed – and how breathing can help Read More »
The fast pace of the business world — where competition is the rule and return on investment decides everything —
The many benefits of meditation in the classroom Read More »