Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of […]
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of […]
A growing number of people are choosing to eat less meat. There are many reasons people may choose to make
Vegetarian, pescatarian or low meat diets may reduce cancer risk Read More »
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many
Increased drinking during the pandemic has created a group of people who don’t see themselves as alcoholics but have difficulty
Grey-area drinking: pandemic’s heavy drinkers are ignoring the health risks Read More »
Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t
Red meat study caused a stir – here’s what wasn’t discussed Read More »
As humans, we may feel rather lucky about our evolutionary lot. We live longer than many other animals, and lifespans
Five animals that could help us beat human diseases Read More »
Chernobyl has become a byword for catastrophe. The 1986 nuclear disaster, recently brought back into the public eye by the
The naked mole-rat is perhaps one of the most bizarre beasts on the planet. At first glance, it looks like
For thousands of years people have used cannabis for recreational, ritualistic and medicinal purposes. In the modern era, the latter
The beauty of a low-carb/ketogenic diet is its simplicity. For most people, eating more fat in place of carbs will
How To Do The Low Carb/Ketogenic Diet – Part 2: Lose Fat, Feel Better, Have Energy Read More »