Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food.
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How To Do The Low Carb/Ketogenic Diet: Lose Fat, Feel Better, Have Energy
Best Practices for “Time-Restricted” Eating / Intermittent Fasting and Whom It Could Benefit
Delay eating breakfast and eat dinner early if you want to lose body fat
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Research suggests, however, that restrictive dieting can lead to a higher body mass index (BMI) over time and a greater future likelihood of being overweight. There is also evidence suggesting food restriction can lead to a preoccupation with food, guilt about eating, and higher levels of depression, anxiety and stress. So, if diets don’t always help you lose weight and could contribute to psychological problems, what other solutions are there? Recently, there has been an increasing focus on the concept of “intuitive eating”.
