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AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?

In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted heavy weights. Now, I’m getting too old for all that! I cycle outside, do some Xtrainer in the gym, and some light weights, because I do not want to wear out my joints. Is that correct?”

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