For years, the focus on dietary fibre has primarily revolved around its role in preventing constipation. However, recent research has […]
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As we age, the body begins to show signs of wear and tear. For high-achieving professionals—often juggling demanding careers, family
You might not know it, but we all have a clock ticking away inside us. This circadian clock operates on
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Understanding the Impact on Your Health When it comes to our well-being, a healthy heart is paramount. Fortunately, we have
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Optimal loading involves prescribing an exercise stimulus that promotes positive tissue adaptation, restoring function in patients undergoing rehabilitation and improving
From Tissue to System: What Constitutes an Appropriate Response to Loading? Read More »
In early medieval England, angels weren’t just distant heavenly beings — they were active participants in everyday life. They guided,
Angels, Performance, and the Invisible Forces Shaping Your Life Read More »
Almost 2 million people are diagnosed with bowel cancer each year. Also known as colorectal cancer, it’s the third most
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A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to
The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger Read More »
Gut health has become a hot topic, and for good reason. Professor Tim Spector, a leading expert in genetics, shares
Four Simple Ways to Transform Your Gut Health, according to Tim Spector Read More »
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will