The Power of Prebiotics & Your Gut Health
Is your gut feeling a bit off? You’re not alone. Our gut health impacts everything from digestion to mood, and […]
Is diabetes remission really as hard to achieve as a new study suggests?
In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
Is diabetes remission really as hard to achieve as a new study suggests? Read More »
The Problem with Science
Do you know what the problem with science is? As we would say in Australia, “It’s a bit average”. Us
Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda
Life is a beautiful yet intricate tapestry woven with threads of joy, sorrow, and everything in between. While the human
Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda Read More »
Are most degenerative condition caused by poor nutritional and lifestyle habits?
Chronic degenerative diseases, in as many as nine cases out of ten where there is no genetic risk factor, are
Are most degenerative condition caused by poor nutritional and lifestyle habits? Read More »
Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths!
Considering the fast-paced lives you lead, the pursuit of optimal health and performance is undoubtedly a relentless journey. Amidst the
Rishi Sunak’s 36-Hour Fast: What Do the Experts Say?
Rishi Sunak, the UK Prime Minister and former Chancellor of the Exchequer, has recently revealed that he practices a form
Rishi Sunak’s 36-Hour Fast: What Do the Experts Say? Read More »
The Small Steps to Big Gains: Demystifying Fitness for Long-Term Health and Performance
For many of us, the thought of “fitness” conjures images of grueling gym sessions and relentless cardio, leaving us feeling
The Small Steps to Big Gains: Demystifying Fitness for Long-Term Health and Performance Read More »
Diary of a CEO: The Fitness Scientist, Alcohol, and Sleep Timing
Date: October 26, 2023 Location: Red-eye flight from San Francisco to New York City My usual pre-flight routine involves a
Diary of a CEO: The Fitness Scientist, Alcohol, and Sleep Timing Read More »
How to maintain a healthy gut microbiome
We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables,