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Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda

Leave a Comment / Healthspan, meditation, Mindfulness, psychology / scott

Life is a beautiful yet intricate tapestry woven with threads of joy, sorrow, and everything in between. While the human […]

Beyond Suffering: Unveiling the Path to Peace with Sam Harris and Swami Sarvapriyananda Read More »

Are most degenerative condition caused by poor nutritional and lifestyle habits?

Leave a Comment / Healthspan, Nutrition, Physiotherapy, supplements / scott

Chronic degenerative diseases, in as many as nine cases out of ten where there is no genetic risk factor, are

Are most degenerative condition caused by poor nutritional and lifestyle habits? Read More »

Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths!

Leave a Comment / Healthspan, Nutrition, omega-3s, supplements / scott

Considering the fast-paced lives you lead, the pursuit of optimal health and performance is undoubtedly a relentless journey. Amidst the

Harmony Unleashed: Navigating the Seas of Health with Balance Oil – The Real Tale Behind Fish Oil Myths! Read More »

Richi Sunak mural

Rishi Sunak’s 36-Hour Fast: What Do the Experts Say?

Leave a Comment / Healthspan, Longevity, Nutrition / scott

Rishi Sunak, the UK Prime Minister and former Chancellor of the Exchequer, has recently revealed that he practices a form

Rishi Sunak’s 36-Hour Fast: What Do the Experts Say? Read More »

The Small Steps to Big Gains: Demystifying Fitness for Long-Term Health and Performance

Leave a Comment / Exercise, fitness, Healthspan / scott

For many of us, the thought of “fitness” conjures images of grueling gym sessions and relentless cardio, leaving us feeling

The Small Steps to Big Gains: Demystifying Fitness for Long-Term Health and Performance Read More »

Red wine

Diary of a CEO: The Fitness Scientist, Alcohol, and Sleep Timing

Leave a Comment / Healthspan, sleep / scott

Date: October 26, 2023 Location: Red-eye flight from San Francisco to New York City My usual pre-flight routine involves a

Diary of a CEO: The Fitness Scientist, Alcohol, and Sleep Timing Read More »

Gut brain axis

How to maintain a healthy gut microbiome

Leave a Comment / Nutrition, probiotics / scott

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables,

How to maintain a healthy gut microbiome Read More »

How to add a decade to your life: The Surprising Impact of Fitness on Longevity

Leave a Comment / Healthspan / scott

Introduction: In the quest for optimal health and longevity, the significance of fitness cannot be overstated. As a seasoned Strength

How to add a decade to your life: The Surprising Impact of Fitness on Longevity Read More »

Medicine 3.0

Medicine 3.0

Leave a Comment / Exercise, fitness, Flow, Healthspan, Nutrition, omega-3s, Physiotherapy, supplements / scott

We’re fortunately living in the best medical environment in the history of our species. We’ve moved on from drilling holes

Medicine 3.0 Read More »

Using guilt and self-pressure may make you less likely to work out overall.

Why you shouldn’t let guilt motivate you to exercise

Leave a Comment / behavioural economics, Exercise, fitness, psychology, sociology / scott

The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation

Why you shouldn’t let guilt motivate you to exercise Read More »

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