Weight loss: why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many […]
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Why do I sprain my ankle so often? And how can I cut the risk of it happening again?
Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
Why do I sprain my ankle so often? And how can I cut the risk of it happening again? Read More »
How does intermittent fasting affect athletic performance? There’s no simple answer
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »
Headaches after exercise: here’s why they happen – and how to prevent them
For some people, going for a run can trigger what’s known as a “runner’s high”, a short-lasting feeling of euphoria
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Five things to do in your 20s and 30s to reduce your risk of preventable cancer
Most of us don’t think about cancer when we’re in our 20s and 30s. But recent research has shown that
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Technology is radically changing sleep as we know it
From sleep trackers to wakefulness drugs, the 21st century has seen an influx of new technology that could radically alter
Technology is radically changing sleep as we know it Read More »
It’s time to leave the Paleo Diet in the past: Recent studies have failed to support its claims
The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals,
What is Chlorophyll?
Chlorophyll supplements became incredibly popular in 2021 thanks to a specific social networking site! If you are still unsure about
Are you under digital distress? 3 ways tech-triggers may be affecting your mental health
Mental Health Week, which ran from May 1 to 7, provided an opportunity to reflect on our collective well-being. In
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Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?
Immersion in cold water is definitely an activity that divides people – some love it others hate it. But many