How often should you change up your exercise routine?
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of […]
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The Paradox of Pleasure: Striking a Balance
In today’s fast-paced world, we are constantly bombarded with opportunities for pleasure and indulgence. From social media to fast food
The Truth About Organic Food: A Comprehensive Guide
You understand the importance of optimising your health, performance, and overall well-being. However, with so much conflicting information out there,
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Is the ‘barefoot-boy summer’ trend bad for your feet? Experts explain
Riffing off 2019’s “hot girl summer” and 2022’s “Adam Sandler summer”, online magazine The Cut has declared 2023 the year
Is the ‘barefoot-boy summer’ trend bad for your feet? Experts explain Read More »
Exercise is even more effective than counselling or medication for depression. But how much do you need?
The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and other mental
Vegetarian, pescatarian or low meat diets may reduce cancer risk
A growing number of people are choosing to eat less meat. There are many reasons people may choose to make
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Glute force: why big, strong bum muscles matter for your overall health
The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and
Glute force: why big, strong bum muscles matter for your overall health Read More »
Weight loss: why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many
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Why do I sprain my ankle so often? And how can I cut the risk of it happening again?
Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are
Why do I sprain my ankle so often? And how can I cut the risk of it happening again? Read More »
How does intermittent fasting affect athletic performance? There’s no simple answer
Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without
How does intermittent fasting affect athletic performance? There’s no simple answer Read More »