Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named […]
The ‘Murph’ challenge: what to know about this CrossFit workout Read More »
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the
Depression is more common in the suburbs than in city centres – new research Read More »
The intestinal microbiota is the set of bacteria and viruses that live inside your gut. Microbiota perform a variety of
Does our gut microbiota really influence our health and life expectancy? Read More »
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent
Exercise linked to higher pain tolerance – new study Read More »
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing
How watching others eat junk food can suppress our appetite and help us lose weight Read More »
Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a
Turmeric: here’s how it actually measures up to health claims Read More »
In the past year, a growing number of companies have asked employees to return to the office either full- or
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is
‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why Read More »
We’re a society obsessed with numbers, and no more so than when managing our health. We use smartwatches to count
Using BMI to measure your health is nonsense. Here’s why Read More »
The human immune system is arguably the most complex system in the human body. But scientists have made a lot
How do I improve my immunity? Expert shares tips on what to do – and what to avoid Read More »