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Weight lifting helps keep the bones strong.

Bones play an important role in our health – here’s how to keep them strong

Leave a Comment / Exercise, Healthspan / scott

Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect […]

Bones play an important role in our health – here’s how to keep them strong Read More »

Microgreens

Microgreens: the health-giving shoots explained

Leave a Comment / Nutrition / scott

Many of us germinated cress seeds on a bit of wet tissue at primary school, giving us a first introduction

Microgreens: the health-giving shoots explained Read More »

Ultra processed food

How to Break Free from the Trap of Ultra-Processed Food

Leave a Comment / Healthspan / scott

If you are a high-achiever, you know how hard it is to balance your work and your health. You have

How to Break Free from the Trap of Ultra-Processed Food Read More »

How to Achieve Peak Performance in Your Career and Life

Leave a Comment / Flow, Profile, psychology, sport / scott

Are you a high achiever who wants to take your career and life to the next level? Do you struggle

How to Achieve Peak Performance in Your Career and Life Read More »

Isometric exercises can be performed pretty well anywhere at anytime.

Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises

Leave a Comment / Healthspan / scott

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break

Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises Read More »

Endurance isn’t the only type of fitness linked to genetics.

How your genes may determine whether you can be an endurance athlete

Leave a Comment / Healthspan / scott

For some of us, no matter how consistently we train, running never seems to get any easier – while others

How your genes may determine whether you can be an endurance athlete Read More »

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

Leave a Comment / Exercise, Healthspan / scott

Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week Read More »

Breakfast – especially a high-fibre one – may help prevent weight regain.

Seven techniques to avoid weight regain, approved by experts

Leave a Comment / Exercise, fitness, Healthspan, Nutrition / scott

Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the

Seven techniques to avoid weight regain, approved by experts Read More »

Your chronological age and biological age may not be the same.

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Leave a Comment / Healthspan / scott

The saying goes that money can’t buy you love. But can it buy you time? This is what US billionaire

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’ Read More »

Man relaxing after work

Three mindfulness and meditation techniques that could help you manage work stress

Leave a Comment / psychology / scott

It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated

Three mindfulness and meditation techniques that could help you manage work stress Read More »

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