Optimal loading involves prescribing an exercise stimulus that promotes positive tissue adaptation, restoring function in patients undergoing rehabilitation and improving […]
From Tissue to System: What Constitutes an Appropriate Response to Loading? Read More »
In early medieval England, angels weren’t just distant heavenly beings — they were active participants in everyday life. They guided,
Angels, Performance, and the Invisible Forces Shaping Your Life Read More »
Almost 2 million people are diagnosed with bowel cancer each year. Also known as colorectal cancer, it’s the third most
Bowel cancer is on the rise in under-50s – here’s what might explain the trend Read More »
A recent study highlights the association between blood pressure medications and increased fall risk, but there are effective ways to
The Link Between Antihypertensive Medications and Fall Risk: Steps to Reduce Danger Read More »
Gut health has become a hot topic, and for good reason. Professor Tim Spector, a leading expert in genetics, shares
Four Simple Ways to Transform Your Gut Health, according to Tim Spector Read More »
Back pain is common. One in thirteen people have it right now and worldwide a staggering 619 million people will
This blog post explores the concept of powerpenia, a proposed new biomarker for healthy ageing. It dives into the existing
We often hear that life begins at 40, but the reality for many is a period of accelerated aging. As
We are biologically designed for a lifespan far beyond our current average. While some fortunate individuals may reach their 100th
The Longevity Paradox: Why We Don’t Live as Long as We Should Read More »
Omega-3 fatty acids have long been recognised as one of the most essential nutrients for maintaining overall health. Research into
Omega-3 Fatty Acids for Heart Health, Brain Health, and Longevity Read More »