The greatest motivational speaker of all time: Jim Rohn
He gave 6,000 speeches in 39 countries, became a millionaire by 31, and mentored a young Tony Robbins to greatness. […]
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Four habits of happy people – as recommended by a psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on
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Inflammation and Your Gut: A Powerful Connection
Inflammation is your body’s natural response to injury or infection. While short-term inflammation is essential for healing, chronic inflammation can
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Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle
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What I Learned from Eating Ultra-Processed Food for a Month
Have you ever wondered what happens when you swap out fresh, whole foods for ultra-processed ones? Dr Chris van Tulleken,
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Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Should I stop running if my knee hurts?
The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can
Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly
If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga
Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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