Coronavirus ‘cytokines storm’: this over-active immune response could be behind some fatal cases of COVID-19
There has been a lot of discussion on social media such as Twitter, that I have been involved in, about […]
How the COVID-19 is putting our relationship with alcohol to the test
… 47% of those who were already drinking the least have cut down further or are abstaining. This is in
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High-dose opioids – five factors that increase the risk of harm
… the use of high-dose opioids: being prescribed benzodiazepines (such as Valium), increased visits to emergency departments, depression, unemployment and
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Physical Activity and Exercise Is Essential To Optimise Sleep and Control Your Circadian Clocks
When we are awake and not eating, we are most of the time suppose to be engaged in some sort
Why you get shorter as you age
We get shorter as we age due to several factors relating to changes in bone, muscles, joints and other tissues
10 minutes a day in nature could reduce stress and anxiety – expert explains
One way of improving our mental health might be as simple as getting outdoors. In fact a recent review of
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Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths
To reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 consider taking 10,000
Fuller for longer? How appetite research is used – and misused
Foods are often developed with the aim of increasing satiety or satiation but what exactly is meant by these terms?
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Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
Low-intensity interval training has become a recent exercise phenomenon that claims you can still achieve similar fitness results to HIIT
Food Timing Reason For Not Losing Weight: Pay attention to Circadian Clocks
Food timing resets the metabolism circadian clocks, not the time of day, level of light exposure or regulation by the
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