Research confirms what the world’s elite sports stars already know – that being kinder to yourself, and to others, and […]
What sports stars can teach us about the benefits of practising gratitude Read More »
There’s abundant advice out there on what you should or shouldn’t eat, drink, swallow, or stand next to, to avoid
Interactive body map: what really gives you cancer? Read More »
Chronic fatigue syndrome (CFS) affects up to 24m people, globally, but little is known about its causes. Our latest study
Chronic fatigue syndrome: new evidence of biological causes Read More »
Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and
Delay eating breakfast and eat dinner early if you want to lose body fat Read More »
It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional
Top five ways to boost your health in 2019 – based on the latest research Read More »
From Vail in the US to Val d’Isere in France, winter sports holidays are all the rage. And with more
Winter skiing holidays: how to get ski fit and avoid an injury Read More »
Everybody knows that to lose weight you should eat less and move more. But, of course, it’s not that simple;
Ten strategies to lose weight – backed by new research Read More »
Two things struck me while watching Andy Murray’s press conference from the Australian Open, in which he announced his intention
Andy Murray: breaking away from sport’s ‘no pain, no gain’ culture Read More »
There are now more than 1m vegetarians and 500,000 vegans in the UK – and numbers are thought to be
Why vegan diets for babies come with significant risks Read More »
An extremely slender and toned body, strict diet, low body fat and a BMI of 18.5, but still worried about
Elite female athletes at greater risk of eating disorders Read More »