Jane Ogden, University of Surrey Eating pasta labelled “snack” rather than “meal” made people eat more later on, our latest […]
Food labelled ‘snack’ leaves you hungrier than food labelled ‘meal’ Read More »
Harriet Dempsey-Jones, University of Oxford Whether it’s getting your partner to do more housework or making your colleagues back your
How to be more persuasive – according to science Read More »
Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up
shutterstock.com Annabel Bligh, The Conversation; Clint Witchalls, The Conversation; Gemma Ware, The Conversation, and Stephen Harris, The Conversation Pain is
Jason Bennie, Victoria University; Stuart Biddle, Victoria University, and Zeljko Pedisic, Victoria University Regular participation in muscle strengthening activity such
Do you even lift? Why lifting weights is more important for your health than you think Read More »
“What is the secret to success?” Folks ask this question, in various forms, of every great person or those who
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has
What does it take to ‘do the impossible’? What does it take to achieve ultimate human high performance, either physical
We live in a tumultuous time. Simply in the last 6 weeks, we’ve had nuclear threats, racial tension and a
What Do All the World’s Greatest Leaders Have In Common? Read More »
I have been meaning to write this post for a while. In fact, I am planning to produce a FREE