Cassandra Phoenix, University of Bath and Tess Kay, Brunel University London Warmer weather and longer days can herald feelings of […]
The social barriers to an active society are being ignored Read More »
If you are trying to achieve any goal, you need to step back and break down the process into a
7 ‘Small’ Steps To Achieving Any Goal: When Trying To Achieve Something Big, Think Small Read More »
This is not a cooking blog and I don’t intended to post recipes a lot, or at all maybe, but
I am a meat eater. I would happily be carnivorous if I could get away with it (though I do
Why I Choose To Eat Meat Despite It’s Links With Cancer and All Cause Mortality Read More »
by Dr. Aseem Malhotra, M.D. I recently listened to an American comedian, who in a sketch was advising a man
Exercise Sleep, 7.5 hours to 8.5 of quality sleep per night Mediation and Mindfulness Practice Stoicism‘This too will pass’- whether good
9 Things That Will Instantly Improve Your Mental Health Read More »
Authored by Tim Wesley via Natural New What makes you happy? The answer to this question could be different for
10 Ways to Easily Boost Your Serotonin Levels and Live a Happier Life Read More »
BACKGROUND: Insufficiency of 25-hydroxyvitamin D [25(OH)D] has been associated with dementia and cognitive decline. However, the effects of vitamin D
Further to my article on Best Practices For Time-Restricted Eating/Intermittent Fasting, I’m trying out what is called the Warrior Diet