The Man In The Mirror. You Are The One
I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna […]
It Is Time To Take Back Your Brain To Improve Athletic and Everyday Performance
In the military it is called ‘Tactical Breath’. In schools, universities and corporate organisations, it is called ‘Mindfulness’. In the
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Are You A Giver or a Taker?
I recently read a brilliant book that organisational psychologist Dr Adam Grant wrote based on his PhD work called ‘Give and
Foam Rolling: What Actually Is It And What Are The Benefits? Are these foam cylinders all they’re cracked up to be?
Almost every gym will have foam rollers for fitness enthusiasts, but are they just another gimmick or do they actually
6 Supplements You Don’t Want To Miss Out On If Your Want To Gain Muscle
From my buddies at Authority Nutrition… By Dr. Grant Tinsley, PhD If you exercise regularly, you likely want to be
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Don’t Shy Away From Struggle And The Difficult Path, It’s The One That Will Lead To The Greater Happiness
Struggle is important for an individual’s happiness. You should do a bunch of stuff, or one huge thing, that you
5 Books That Have Influenced Tim Ferriss The Most
In the last few weeks, I have shared with you the Recommended Reading By 50+ Billionaires, Mega-Bestselling Authors, and Other
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Governments Have Destroyed The Tribe: We Do Not Know Who or What We Are Anymore
A very small number of, mostly, men working in financial markets causes the Global Economic Crisis in 2008. Epidemiologic studies
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The Best and Worst Diabetes Food Advice I’ve Seen
I’d like to share this post from the website, ‘DiaTribe: Making Sense of Diabetes‘. It’s by a young diabatic named
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It Takes a Tribe To Raise Child And To Ensure They Have A Long Happy Life… Part 2
we are happiest living in close knit communities, how modern society makes us depressed because it denies us these communities
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