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What Are Gut Bacteria, Why Are They Important and 8 Things That Harm Them

Leave a Comment / Healthspan, Longevity, Nutrition / scott

By Daisy Coyle, RD for Authority Nutrition   The human gut is home to over 100 trillion bacteria, known as […]

What Are Gut Bacteria, Why Are They Important and 8 Things That Harm Them Read More »

Taxing sugary drinks would boost productivity, not just health

Leave a Comment / Healthspan, Nutrition / scott

Taxing sugary drinks to tackle obesity would lead to a stronger economy, new research shows. from www.shutterstock.com Lennert Veerman, Cancer

Taxing sugary drinks would boost productivity, not just health Read More »

You Are Not Alone. You Are Not Unique. We Are All In This Together

Leave a Comment / Gratitude, Grit, Obstacle is the Way / scott

We are in dark economic and political times. Unlikely to own a home in any major international cities. Conversative politics

You Are Not Alone. You Are Not Unique. We Are All In This Together Read More »

Reduction of Plasma Lipids, Lipoproteins, and Apoproteins by Dietary Fish Oils in Patients with Hypertriglyceridemia

Leave a Comment / Healthspan, Longevity, Nutrition, omega-3s / scott

I thought I’d share the following study from 1985 for a couple of reasons. Beverley E. Phillipson, M.D., Douglas W.

Reduction of Plasma Lipids, Lipoproteins, and Apoproteins by Dietary Fish Oils in Patients with Hypertriglyceridemia Read More »

East African hunter-gatherer research suggests the human microbiome is an ecological disaster zone

Leave a Comment / Healthspan, Longevity, Nutrition / scott

Jeff Leach, King’s College London The world we occupy today is very different from the one occupied by our not-so-distant

East African hunter-gatherer research suggests the human microbiome is an ecological disaster zone Read More »

7 Reasons For Eating More Saturated Fat

Leave a Comment / Healthspan, Longevity, Nutrition, Quote / scott

National dietary guidelines were introduced in the US in 1977 and in 1983 by the UK governments in endeavours to

7 Reasons For Eating More Saturated Fat Read More »

Steady Your Nerves

Leave a Comment / Flow, Gratitude, Mindfulness, Obstacle is the Way, Quote / scott

What such a man needs is not courage but nerve control, cool headedness. This he can get only with practice

Steady Your Nerves Read More »

The social barriers to an active society are being ignored

Leave a Comment / Exercise, Healthspan, Longevity / scott

Cassandra Phoenix, University of Bath and Tess Kay, Brunel University London Warmer weather and longer days can herald feelings of

The social barriers to an active society are being ignored Read More »

7 ‘Small’ Steps To Achieving Any Goal: When Trying To Achieve Something Big, Think Small

Leave a Comment / Grit, Obstacle is the Way, Productivity, Quote / scott

If you are trying to achieve any goal, you need to step back and break down the process into a

7 ‘Small’ Steps To Achieving Any Goal: When Trying To Achieve Something Big, Think Small Read More »

​Chicken, Pea & Lentil Salad

Leave a Comment / Nutrition / scott

This is not a cooking blog and I don’t intended to post recipes a lot, or at all maybe, but

​Chicken, Pea & Lentil Salad Read More »

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