Slouching isn’t as bad for you as you might think
Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture – with […]
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Feeling Stuck? The Stoic Guide to Turning Setbacks into Triumphs
Remember the days when challenges fuelled your fire, when obstacles were stepping stones to success? Now, does every hurdle feel
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Ever Felt Danger In Your Bones? You Were Probably Right! ☠️
Ever felt so scared, you swear your bones rattled? Turns out, they might be doing more than just reacting to
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The Harajuku Moment: Your Turning Point for Optimal Health and Performance
Have you ever felt stuck in a rut, particularly when it comes to your health and well-being? You know you
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Eat Less, Live Longer: Power of Calorie Reduction
Imagine feeling energised, focused, and ready to conquer life well into your twilight years. What if the key to achieving this wasn’t just
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Unveiling the Secrets of Centenarians: Can You Live to 100 (and Beyond)?
Imagine living a vibrant life well past 100, with the energy and vitality to pursue your passions and connect with loved
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Conquer Time Like an Elite Athlete: The 1% Edge You’re Missing
In a world inundated with grandiose promises of overnight success and dramatic transformations, the concept of marginal gains stands as
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Is diabetes remission really as hard to achieve as a new study suggests?
In 2017, a landmark study was published in The Lancet showing that type 2 diabetes could be reversed by diet
Is diabetes remission really as hard to achieve as a new study suggests? Read More »
The Game Has Changed: Are You Playing to Win at Health and Performance?
Ever feel like the rules of the game have changed? You built a successful career, nurtured a family, but lately, your body seems to
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Unveiling the Gut-Body Connection: A Deep Dive into Microbiome Health
In the realm of health and longevity, the spotlight is shifting towards a fascinating frontier: the human microbiome. Beyond our
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