Gut microbiome: meet Roseburia intestinalis — the energy-producing bug that helps us fight diseases
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions […]
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Building Resilience: Lessons from Formula 1 Drivers
The psychological demands on Formula 1 drivers are extraordinary, offering valuable insights into resilience that we can all learn from.
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Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
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Now Is the Time to Screen Elderly and Treat Osteosarcopenia
Ageing is a risk factor for the development of multiple chronic diseases, including cardiovascular disease, cancer and dementia. Life expectancy
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Conquering the Climb: How to Stay at Your Peak Despite Age and Physical Limitations
Let’s face it, acknowledging the effects of ageing can be a daunting prospect. You’ve spent years climbing the ladder, achieving
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The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,
Low testosterone in men associated with an early death
It has long been thought that testosterone shortens men’s lives. Studies in neutered animals and Korean eunuchs seem to confirm
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From Iron Man to Iron Will: Robert Downey Jr.’s Triumph Over Adversity
Robert Downey Jr. – the name synonymous with charisma, wit, and the iconic Iron Man suit. But Downey Jr.’s story
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Gut microbiome: meet Lactobacillus acidophilus – the gut health superhero
Your gut is like a bustling city of trillions of microscopic inhabitants – including bacteria. While some of these bacterial
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