Calories or macros: nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same […]
Nutrition
How to make COVID vaccines more effective: give people vitamin and mineral supplements
If we’re going to rely on COVID-19 vaccines to bring an end to the pandemic, we need to maximise their
How to make COVID vaccines more effective: give people vitamin and mineral supplements Read More »
Preparing your own food or watching it being made could lead to overeating
Our recent study showed that both watching food being prepared by others and preparing it yourself led to eating more.
Preparing your own food or watching it being made could lead to overeating Read More »
Dieting may slow metabolism – but it doesn’t ruin it
When it comes to dieting, research shows the majority of people will regain some – if not most – of
Dieting may slow metabolism – but it doesn’t ruin it Read More »
English obesity policies have long been unfit for purpose, but they are improving – new research
In England, 63% of men and women live with obesity or are overweight. Although the government has recognised obesity to
Diabetes remission: Short-term low-carb diet links – but only if weight is lost
low-carbohydrate diets are somewhat better than other diets at achieving diabetes remission when followed for a period of six months
Diabetes remission: Short-term low-carb diet links – but only if weight is lost Read More »
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout
Here are ten amazing foods that help reduce DOMS muscle pain and speed recovery so that you can hit it
Top 10 Foods to Reduce DOMS and Speed Recovery After a Tough Workout Read More »
How do medical professionals stay healthy while treating people with illness all day? (Video)
The truth is, they don’t! Physicians today are the unhealthiest in our population. They are more likely to be overweight.
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴?
40% of companies in world more than 300 years old are Japanese. That is because they subscribe to Wise Capitalism
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝗺𝗮𝗻𝘆 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗮𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗹𝗼𝗻𝗴 𝗹𝗮𝘀𝘁𝗶𝗻𝗴? Read More »
Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps