While the obesity crisis is still considered the foremost public health epidemic in the west, one often overlooked condition is […]
Malnutrition is on the rise in older adults – how to spot the signs Read More »
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s
Five rules from psychology to help keep your new year’s resolutions Read More »
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health Read More »
Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps –
A few years ago, alcohol-free beers and wine were a rarity. And what was available was pretty execrable. Today, the
Recently, a new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine dinucleotide or NAD+ for
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock? Read More »
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
Human societies need food – and that often means wheat, which was first cultivated more than 12,000 years ago. Today,
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread Read More »
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
Snacking: the modern habit that could be putting your health and waistline at risk Read More »