Five rules from psychology to help keep your new year’s resolutions
It is now over two weeks into the year and I am sure people’s resolve to keep their new year’s […]
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Nutrition
What causes hangovers, blackouts and ‘hangxiety’? Everything you need to know about alcohol
With the holiday season over, you may be engaging in ‘Dry January’, and hopefully feeling the benefits, but what actually
Kombucha, kimchi and yogurt: how fermented foods could be harmful to your health
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving
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How not to overeat this Christmas
Christmas is notoriously a time of indulgence: there are all of the chocolates, cheese boards, mince pies, nuts, crisps –
Non-alcoholic drinks: how healthy are they?
A few years ago, alcohol-free beers and wine were a rarity. And what was available was pretty execrable. Today, the
Nicotinamide (NAD+). Can New Anti-ageing Supplement Turn Back Clock?
Recently, a new molecule has been added to the list of possible anti-ageing drugs: nicotinamide adenine dinucleotide or NAD+ for
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Why it’s better to exercise before breakfast
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type
What 3,000-year-old Egyptian wheat tells us about the genetics of our daily bread
Human societies need food – and that often means wheat, which was first cultivated more than 12,000 years ago. Today,
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Snacking: the modern habit that could be putting your health and waistline at risk
Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them
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Gut bacteria work in teams new study finds – here’s why that’s important for your health
Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
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