Food system needs a revolution, not tinkering around edges by the ultra-processed producers
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either […]
Nutrition
Eating disorders: early warning signs identified
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
Eating disorders: early warning signs identified Read More »
Out of my wheelchair and back on my bike: why I’m putting Multiple Sclerosis diet to the test
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
Nitric Oxide: What is it and should you take it?
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Belly fat: gut bacteria checks could lead to personalised diets
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
Belly fat: gut bacteria checks could lead to personalised diets Read More »
Intermittent fasting: what’s the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk
People with type 2 diabetes are often encouraged to lose weight. And recent studies have shown that losing a lot
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk Read More »
Ultra-processed food causes weight gain – firm evidence at last
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
Ultra-processed food causes weight gain – firm evidence at last Read More »
How people manage their intake of tempting foods
It’s happened to most of us – we walk past a restaurant, cafe or bakery and something catches our attention.
How people manage their intake of tempting foods Read More »
Intuitive eating: a ‘diet’ that actually makes sense
Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on
Intuitive eating: a ‘diet’ that actually makes sense Read More »