Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the snacks that keep them […]
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Latest research reveals that microbial teamwork is actually much more important than a single species working alone. Our digestive tract
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Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t
Red meat study caused a stir – here’s what wasn’t discussed Read More »
Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
Your gut microbiome can be picky eaters – here’s why it matters Read More »
Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut
Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune
An Easy Way To Optimise Gut Health To Help Empower You Read More »
A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s
Calorie-restricted diets have been shown to increase the lifespan and healthspan of everything from yeast to monkeys – as long
TOR: an enzyme that could hold the secret to longevity and healthy ageing Read More »
Teenagers make poor food choices and have low quality diets, low in nutrients and high in processed foods There are