Accurate, consistent dietary advice seems increasingly hard to find. For instance, a widely reported study recently claimed that people don’t […]
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Certain strains of your gut micobiome can adapt more easily to changes in diet and these may be the best
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Monitoring exercise and food intake with fitness trackers may not be helpful for everyone. Obsessive behaviours are common among those with
Fitness trackers and eating disorders – is there a link? Read More »
A small glass of red wine a day might actually be beneficial to your health – specifically to your gut
Research suggests that the gut microbiome, the balance of bacteria in your intestines, is the foundation for a strong immune
An Easy Way To Optimise Gut Health To Help Empower You Read More »
A poor diet of chips and crisps caused a teenage boy in England to become blind. The boy – let’s
Calorie-restricted diets have been shown to increase the lifespan and healthspan of everything from yeast to monkeys – as long
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Teenagers make poor food choices and have low quality diets, low in nutrients and high in processed foods There are
What are the characteristics of the most effective nudges to effect behavioural changes? To answer this question, it is useful
Three Ways To ‘Nudge’ Behavioural Changes: Thinking, Feeling, Doing Read More »
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either