What are the characteristics of the most effective nudges to effect behavioural changes? To answer this question, it is useful […]
Three Ways To ‘Nudge’ Behavioural Changes: Thinking, Feeling, Doing Read More »
Eating ultra-processed food is definitely bad for you, a recent study has confirmed. In the experiment, people were fed either
More than 1.6m people in the UK alone are estimated to have an eating disorder such as anorexia or bulimia.
Eating disorders: early warning signs identified Read More »
When I was first diagnosed with MS, or relapsing-remitting multiple sclerosis to be precise, I did what most doctors do
Think of your blood vessels as little canals that carry oxygen and nutrients to your muscles and shuttle waste products
Nitric Oxide: What is it and should you take it? Read More »
Rates of obesity are rising across the globe; a third of the world’s population is now overweight and nearly a
Belly fat: gut bacteria checks could lead to personalised diets Read More »
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal
People with type 2 diabetes are often encouraged to lose weight. And recent studies have shown that losing a lot
Type 2 diabetes: losing even a small amount of weight may lower heart disease risk Read More »
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their
Ultra-processed food causes weight gain – firm evidence at last Read More »
It’s happened to most of us – we walk past a restaurant, cafe or bakery and something catches our attention.
How people manage their intake of tempting foods Read More »