Teetotal in midlife makes you more likely to develop dementia? What the research actually says
Imagine if someone told you that not drinking alcohol makes you more likely to develop dementia. That’s certainly a bold […]
Nutrition
Athletes need coaches in the kitchen too to prevent food poisoning
Athletes’ training regimes extend far beyond the pitch, track or ski run. They have a unique relationship with food, too.
Athletes need coaches in the kitchen too to prevent food poisoning Read More »
Health coaching might sound ‘new age’, but it could help you reach old age
There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and
Health coaching might sound ‘new age’, but it could help you reach old age Read More »
Is beer good for you?
A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces heart
A healthy BMI when you’re young could safeguard your heart for later life
Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a
A healthy BMI when you’re young could safeguard your heart for later life Read More »
How does your body ‘burn fat’?
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
Should vegans avoid avocados and almonds?
A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video
Light drinkers at a lower combined risk of earlier death or developing cancer
Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a
Light drinkers at a lower combined risk of earlier death or developing cancer Read More »
Does eating at night make you fat?
Some media reports say that eating at night makes you gain weight, others say that it has no effect on
Three Things You Can Do To Decrease Inflammation That Causes and Advances Many Common Diseases.
If you are not concerned with the amount of inflammation in your body then you are not taking care of