This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young […]
Nutrition
Understanding Metabolic Dysfunction: The Silent Epidemic
Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
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AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just
Gut microbiome: meet Roseburia intestinalis — the energy-producing bug that helps us fight diseases
The hundreds of species of microorganisms that comprise the microbiome all have different, unique roles. One of the important functions
The High Achiever’s Achilles Heel: Are Aches & Pains Slowing You Down?
You’ve scaled mountains (metaphorically, most probably), conquered deadlines, and built a career that’s the envy of many. But lately, that
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Gut microbiome: meet Ruminococcus gnavus – the bacteria with a sweet tooth
Having a sweet tooth isn’t just a human characteristic. It turns out our gut microbes can have a preference for
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The Importance of Nutrition for Brain Health
The human brain is the most complex and powerful organ in the body. It controls every aspect of our lives,