Reclaiming Your Prime: Defying Age-Related Muscle Loss
You’ve reached the pinnacle of your career. Your life is full, rich, and rewarding. Yet, you might be noticing subtle […]
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Nutrition
Why We Can’t Rely on Drugs to Solve Our Health Problems
We live in an age where a pill seems to be the answer to every ailment. From heart disease to
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Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly
If you’re someone who has to deal with a period regularly, you’re probably all too familiar with just how much
Life Expectancy in Decline: What We Can Do About It
In recent years, a troubling trend has emerged in many developed nations: a decline in life expectancy. While it is
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This man changed the game: Mark Sisson.
Mark Sisson. This 70-year-old defies ageing by combining evolutionary biology and modern biohacking methods. Here’s his blueprint for staying young
Understanding Metabolic Dysfunction: The Silent Epidemic
Metabolic dysfunction is a growing concern in today’s health landscape, often flying under the radar until it manifests in severe
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The Toxic Truth About the Ultra-Processed Diet: Why Convenience Comes at a Cost
Our modern lives are filled with convenience. We crave fast food on the go, pre-packaged meals for busy nights, and
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AMA: “I used to play rugby, run, and lifted heavy weights. Now I’m getting too old.., because I do not want to wear out my joints. Is that correct?
In this Q&A, I answer the question, “When I was younger, I used to play rugby, love running, and lifted
Does fish oil supplementation cause Afib?
Regular readers will be well aware of my small obsession with omega-3s. But that’s only because they’re so important for
AMA: My joints feels stiff and sore, especially in the morning. Is that just because I am getting older, and there is nothing that can be done?
In this Q&A, I answer the question, “My joints feels stiff and sore, especially in the morning. Is that just