Your body mass index (BMI) indicates whether you are within a healthy weight range based on your height. Having a […]
A healthy BMI when you’re young could safeguard your heart for later life Read More »
Many of us may be considering “burning some fat” so we feel better in our bathing suits out on the
A video recently doing the rounds on Facebook included a segment from the BBC comedy quiz show QI. The video
Alcohol misuse is a major public health concern, and there is considerable evidence that heavy drinking is associated with a
Light drinkers at a lower combined risk of earlier death or developing cancer Read More »
Some media reports say that eating at night makes you gain weight, others say that it has no effect on
If you are not concerned with the amount of inflammation in your body then you are not taking care of
Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood. In
Five things parents can do to improve their children’s eating patterns Read More »
Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised
Coconut Oil, Is It Good or Bad For Your Health? Two experts give their opinions Read More »
The news of an elderly relative has broken a hip tends to sound alarm bells, perhaps more than breaking another
A hip fracture in the elderly is often a death sentence Read More »
California judges recently ruled that coffee must henceforth come with health warnings. This is definitely a landmark – but not
Food safety warnings are making eating more dangerous Read More »